Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 8.9
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1.5 mg
Potassium 20.9 mg
Total Carbohydrate 2.1 g
Dietary Fiber 1.2 g
Sugars 0.1 g
Protein 0.2 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.5 %
Copper 0.6 %
Folate 0.3 %
Iron 4.2 %
Magnesium 0.8 %
Manganese 24.8 %
Niacin 0.3 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 0.3 %
Selenium 0.3 %
Thiamin 0.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Spice Mix

View the full Pumpkin Pie Spice Mix Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Spice Mix

4 calories of Cinnamon, ground, (0.25 tbsp)

2 calories of Ginger, ground, (0.25 tsp)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Cloves, ground, (0.13 tsp)

1 calories of Allspice, (0.13 tsp)

0 calories of ground mace, (0.13 tsp)


Nutrition & Calorie Comments  

I added this to my other awesome seasoning/spice recipes like Seasoned Salt...Such a super addition!!!
Chef Meg - I can't find a way to email you so I'll ask here: I love the spice blends cookbook & would love more! Do you have a Chili blend? I get tired of looking for sugar & salt on every pkg in the store, but don't know enough about seasonings to be able to guess amounts & combinations. Thanks!