Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories | 123.5 | Total Fat | 3.2 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 17.9 mg |
Sodium | 97.2 mg |
Potassium | 128.6 mg |
Total Carbohydrate | 21.2 g |
Dietary Fiber | 2.5 g |
Sugars | 4.5 g |
Protein | 3.6 g |
Vitamin A | 127.9 % | Vitamin B-12 | 1.7 % |
---|---|
Vitamin B-6 | 2.0 % |
Vitamin C | 3.4 % |
Vitamin D | 0.5 % |
Vitamin E | 4.9 % |
Calcium | 8.1 % |
Copper | 3.1 % |
Folate | 2.6 % |
Iron | 5.0 % |
Magnesium | 3.7 % |
Manganese | 9.9 % |
Niacin | 1.5 % |
Pantothenic Acid | 3.1 % |
Phosphorus | 6.6 % |
Riboflavin | 4.1 % |
Selenium | 7.6 % |
Thiamin | 2.0 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Muffins
View the full Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Muffins
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
21 calories of Canola Oil, (0.17 tbsp)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
12 calories of Granulated Sugar, (0.75 tsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories per serving of Pumpkin Muffins
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
21 calories of Canola Oil, (0.17 tbsp)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
12 calories of Granulated Sugar, (0.75 tsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
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Nutrition & Calorie Comments
JENBA2000
(10/17/11)
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ALANA48
(9/9/11)
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HEALTHYDESIRE
(4/1/11)
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POOTERBUG
(9/21/10)
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REXYMAMA
(11/4/09)
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JESSICABCD
(8/19/09)
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SLIMKIM2B
(4/14/09)
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Tried these as wanted something for dessert. Easy to make but would cut the grnd. cloves down. Make again?? Never. Way too many other healthier, LESS fat & cal recipes for the same item. Even in moderation these aren't healthy & no one should eat an entire one. Sorry! No! It's NOT he
MOMSHOME
(3/11/09)
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ILANDA
(3/11/09)
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I'm glad the recipe posted here is not the same as the one on the email. 398 calories!!!
JOYS300
(3/11/09)
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CINDYWILLMS
(3/11/09)
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DIANASDREAMS
(3/11/09)
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LHOGG6161
(10/9/07)
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BRUISER27
(3/25/07)
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JODIRICHARDS
(3/21/07)
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KRYSSWATERS
(3/13/07)
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TRVLGRL54
(3/13/07)
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