Pumpkin Muffins

3.8 of 5 (71)
editors choice
Nutritional Info
  • Amount Per Serving
  • Calories: 123.5
  • Total Fat: 3.2 g
  • Cholesterol: 17.9 mg
  • Sodium: 97.2 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.6 g

View full nutritional breakdown of Pumpkin Muffins calories by ingredient

This is a SparkPeople.com Recipe (what's this)


Sweet treat for dessert, or at any time of the day. Sweet treat for dessert, or at any time of the day.


    • 1 c all purpose flour
    • 3/4 c whole wheat flour
    • 3 T sugar
    • 2 t baking powder
    • 1/2 t cinnamon
    • 1/2 t allspice
    • 1/2 t nutmeg
    • 1/4 t baking soda
    • 1/8 t salt
    • 1 extra large egg , beaten
    • 3/4 c skim milk
    • 2 T oil
    • 3/4 c pumpkin


Preheat oven to 375 degrees. Lightly oil 12 muffin cups or 1 9x5 inch loaf pan.
In a large bowl, combine all dry ingredients. In a smaller bowl, combine the milk, egg and oil. Fold the wet and dry ingredients together just until moist. Carefully fold in the pumpkin. Batter will be lumpy. Bake muffins for 15-18 minutes and the loaf for about 45 minutes.

Number of Servings: 12

TAGS:  Desserts |

Member Ratings For This Recipe

  • no profile photo

    6 of 6 people found this review helpful
    I loved these.. but in place of the eggs I used Egg Beaters and in place of the oil, I just used applesauce... in place of all the spices, I just used pumpkin pie spice. Then I froze all of them and they are holding up beautifully- I will definitely be making these again!! - 3/13/07

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    4 of 4 people found this review helpful
    I loved this recipe just the way it is and I don't believe in subbing sugar free unless you are diabetic. I like the real stuff and just eat less:) I will try next time 1/2 the oil and make up the rest with applesauce, I think that would be a little bit healthier. Thanks for the great recipe. - 3/11/09

  • no profile photo

    4 of 5 people found this review helpful
    These are FANTASTIC!!! - 3/11/09

  • no profile photo

    Very Good
    4 of 4 people found this review helpful
    Delicious! I made mine in a cake pan and sliced into about 20 slices, which turned out great. I'm going to try using whole wheat flour and apple sauce next time to make them healthier. - 9/18/07

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    3 of 3 people found this review helpful
    You can replace the skim milk with unsweetened vanilla almond milk, white whole wheat flour for the flours, 4 T Egg Beaters instead of an xl egg, Splenda instead of sugar, and applesauce instead of oil. 1 slice/muffin= 77 cal, 0.5g fat, 12.6g net carbs, 3g fiber, and 3g protein. - 8/19/09