Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 20.5 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.7 mg |
| Potassium | 109.5 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.8 g |
| Protein | 0.9 g |
| Vitamin A | 29.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.1 % |
| Copper | 1.7 % |
| Folate | 1.8 % |
| Iron | 8.6 % |
| Magnesium | 3.0 % |
| Manganese | 6.9 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.8 % |
| Selenium | 1.0 % |
| Thiamin | 1.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Spice Rub Mix
View the full Cajun Spice Rub Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Spice Rub Mix
6 calories of Chili powder, (0.25 tbsp)
4 calories of Paprika, (0.20 tbsp)
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Onion powder, (0.10 tbsp)
1 calories of Coriander seed, (0.10 tbsp)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Thyme, ground, (0.10 tbsp)
1 calories of Pepper, red or cayenne, (0.05 tbsp)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Pepper, white, (0.03 tsp)
0 calories of Basil, (0.10 tbsp)
Calories per serving of Cajun Spice Rub Mix
6 calories of Chili powder, (0.25 tbsp)
4 calories of Paprika, (0.20 tbsp)
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Onion powder, (0.10 tbsp)
1 calories of Coriander seed, (0.10 tbsp)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Thyme, ground, (0.10 tbsp)
1 calories of Pepper, red or cayenne, (0.05 tbsp)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Pepper, white, (0.03 tsp)
0 calories of Basil, (0.10 tbsp)
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