Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 20.5
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 20.7 mg
Potassium 109.5 mg
Total Carbohydrate 4.0 g
Dietary Fiber 1.9 g
Sugars 0.8 g
Protein 0.9 g
Vitamin A 29.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.1 %
Copper 1.7 %
Folate 1.8 %
Iron 8.6 %
Magnesium 3.0 %
Manganese 6.9 %
Niacin 2.3 %
Pantothenic Acid 0.3 %
Phosphorus 2.2 %
Riboflavin 2.8 %
Selenium 1.0 %
Thiamin 1.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Spice Rub Mix

View the full Cajun Spice Rub Mix Recipe & Instructions
Submitted by: RD03875

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Spice Rub Mix

6 calories of Chili powder, (0.25 tbsp)

4 calories of Paprika, (0.20 tbsp)

3 calories of Garlic powder, (0.10 tbsp)

2 calories of Onion powder, (0.10 tbsp)

1 calories of Coriander seed, (0.10 tbsp)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Thyme, ground, (0.10 tbsp)

1 calories of Pepper, red or cayenne, (0.05 tbsp)

0 calories of Cumin seed, (0.05 tsp)

0 calories of Pepper, white, (0.03 tsp)

0 calories of Basil, (0.10 tbsp)


Nutrition & Calorie Comments  

Love that it was very low in sodium. Tasty! Submitted by:
REYNAJUST4KIX

(4/16/19)
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