Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 266.7 | Total Fat | 9.8 g |
---|---|
Saturated Fat | 1.7 g |
Polyunsaturated Fat | 2.5 g |
Monounsaturated Fat | 4.7 g |
Cholesterol | 46.5 mg |
Sodium | 533.2 mg |
Potassium | 812.9 mg |
Total Carbohydrate | 11.4 g |
Dietary Fiber | 0.8 g |
Sugars | 2.2 g |
Protein | 32.8 g |
Vitamin A | 4.4 % | Vitamin B-12 | 25.9 % |
---|---|
Vitamin B-6 | 26.1 % |
Vitamin C | 13.5 % |
Vitamin D | 0.0 % |
Vitamin E | 7.0 % |
Calcium | 8.3 % |
Copper | 16.5 % |
Folate | 7.7 % |
Iron | 12.7 % |
Magnesium | 40.1 % |
Manganese | 21.0 % |
Niacin | 42.6 % |
Pantothenic Acid | 6.5 % |
Phosphorus | 39.7 % |
Riboflavin | 8.7 % |
Selenium | 78.4 % |
Thiamin | 8.5 % |
Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Snapper with Mandarin Oranges, Cashews and Ginger
View the full Baked Snapper with Mandarin Oranges, Cashews and Ginger Recipe & Instructions
Submitted by: IDOSCUBA
Submitted by: IDOSCUBA
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Snapper with Mandarin Oranges, Cashews and Ginger
159 calories of Halibut (fish), (4 oz)
65 calories of Cashew Nuts, dry roasted, (1.32 tbsp)
13 calories of Brown Sugar, (0.75 tsp packed)
10 calories of Sesame Oil, (0.08 tbsp)
7 calories of Orange Juice, (0.50 fl oz)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Ginger, ground, (0.50 tsp)
2 calories of Lime Juice, (0.03 cup)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Baked Snapper with Mandarin Oranges, Cashews and Ginger
159 calories of Halibut (fish), (4 oz)
65 calories of Cashew Nuts, dry roasted, (1.32 tbsp)
13 calories of Brown Sugar, (0.75 tsp packed)
10 calories of Sesame Oil, (0.08 tbsp)
7 calories of Orange Juice, (0.50 fl oz)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Ginger, ground, (0.50 tsp)
2 calories of Lime Juice, (0.03 cup)
0 calories of Pepper, black, (0.25 dash)
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