Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 13.4 mg |
| Sodium | 117.5 mg |
| Potassium | 168.2 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.2 g |
| Protein | 3.1 g |
| Vitamin A | 32.2 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.4 % |
| Vitamin E | 5.1 % |
| Calcium | 5.9 % |
| Copper | 8.2 % |
| Folate | 3.1 % |
| Iron | 6.0 % |
| Magnesium | 5.9 % |
| Manganese | 18.3 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 7.3 % |
| Riboflavin | 3.6 % |
| Selenium | 1.9 % |
| Thiamin | 4.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Health-craze Muffins
View the full Pumpkin Health-craze Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Health-craze Muffins
20 calories of Raisins, (0.04 cup, packed)
19 calories of Olive Oil, (0.01 cup)
11 calories of Almonds, (0.02 cup, sliced)
7 calories of Soy Flour, (0.02 cup, stirred)
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
6 calories of Nature's Path FlaxPlus MultiGrain Cereal, 3/4 cup, (0.05 serving)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Nutmeg, ground, (0.04 tbsp)
1 calories of Apples, fresh with skin, (0.02 cup, quartered or chopped)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Splenda No Calorie Sweetener, (1.04 tsp)
0 calories of Oat Bran, (0 cup)
0 calories of Wheat bran, crude, (0 cup)
0 calories of Salt, (0.02 tsp)
Calories per serving of Pumpkin Health-craze Muffins
20 calories of Raisins, (0.04 cup, packed)
19 calories of Olive Oil, (0.01 cup)
11 calories of Almonds, (0.02 cup, sliced)
7 calories of Soy Flour, (0.02 cup, stirred)
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
6 calories of Nature's Path FlaxPlus MultiGrain Cereal, 3/4 cup, (0.05 serving)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Nutmeg, ground, (0.04 tbsp)
1 calories of Apples, fresh with skin, (0.02 cup, quartered or chopped)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Splenda No Calorie Sweetener, (1.04 tsp)
0 calories of Oat Bran, (0 cup)
0 calories of Wheat bran, crude, (0 cup)
0 calories of Salt, (0.02 tsp)
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