(13 Recipes)

Mujadara Recipes

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Member Recipes for Mujadara

Mujadara (Middle Eastern Lentils & Rice)
TIMEN/A
CALS216
(no ratings)
Mujadara (Middle Eastern Lentils & Rice)

This recipe is adapted from At the Immigrant's Table http://immigrantstable.com/Submitted by: SUNNYCALIGIRL

CALORIES 216 FAT 12 PROTEIN 13 CARBS 27 FIBER 13
Full ingredient & nutrition information of the Mujadara (Middle Eastern Lentils & Rice) Calories
No Photo Available
TIMEN/A
CALS225
(1 rating)
Mujadara

Submitted by: GOODFORBUSINESS

CALORIES 225 FAT 14 PROTEIN 6 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Mujadara Calories
No Photo Available
TIMEN/A
CALS143
(2 ratings)
Mujadara

Middle Easter dish also known as mejadra or mudardara, consists of cooked lentils together with rice, garnished with onions that have been sauteed in olive oilSubmitted by: ZENYOGAGIRL

CALORIES 143 FAT 7 PROTEIN 6 CARBS 24 FIBER 4
Full ingredient & nutrition information of the Mujadara Calories
No Photo Available
TIME45
CALS205
(2 ratings)
Lentils and Barley with Sauteed Onions (Similar to Mujadara)

Low in fat and high in protein and fiber, this spin on classic mujadara is a great side dish. Throw it in a tupperware cold and it makes an equally delish (and filling) brown bag lunch! I love mujadara (a Middle Eastern dish of lentils, rice and carmelized onions), but I often overcook my rice leaving the dish a mushy mess. So I substituted one of my favorites - nutty, chewy barley - and discovered that I (and my picky toddler) prefer the newfound texture over that of the gritty/mushy aforementioned dish. This has become one of my staple vegetarian go-to meals and you'll always find a tupperware full of it in my fridge =)Submitted by: CORRIEELIZABETH

CALORIES 205 FAT 4 PROTEIN 7 CARBS 35 FIBER 10
Full ingredient & nutrition information of the Lentils and Barley with Sauteed Onions (Similar to Mujadara) Calories
No Photo Available
TIMEN/A
CALS294
(no ratings)
Mujadara

Submitted by: SEATWO

CALORIES 294 FAT 14 PROTEIN 10 CARBS 42 FIBER 11
Full ingredient & nutrition information of the Mujadara Calories
No Photo Available
TIME50
CALS232
(no ratings)
Mujadara: Rice, Lentils & Carmelized Onions

Taken from a Tasty Kitchen recipe!Submitted by: PATTYHANS

CALORIES 232 FAT 7 PROTEIN 7 CARBS 36 FIBER 7
Full ingredient & nutrition information of the Mujadara: Rice, Lentils & Carmelized Onions Calories
No Photo Available
TIMEN/A
CALS200
(no ratings)
Lentil Rice Pilaf (Mujadara)

Submitted by: DIGOPHELIADUG

CALORIES 200 FAT 11 PROTEIN 6 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Lentil Rice Pilaf (Mujadara) Calories
No Photo Available
TIME60
CALS146
(no ratings)
mujadara

Submitted by: RANDAKACHA

CALORIES 146 FAT 4 PROTEIN 6 CARBS 23 FIBER 6
Full ingredient & nutrition information of the mujadara Calories
No Photo Available
TIMEN/A
CALS101
(no ratings)
Mujadara

Submitted by: MELISSALICOUS

CALORIES 101 FAT 3 PROTEIN 4 CARBS 16 FIBER 4
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No Photo Available
TIME80
CALS176
(no ratings)
Mujadara

Lentils, Rice and Caramelized OnionsSubmitted by: WHITTLEM

CALORIES 176 FAT 1 PROTEIN 9 CARBS 35 FIBER 8
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No Photo Available
TIMEN/A
CALS100
(no ratings)
Mujadara

Submitted by: MARITAYAGHI

CALORIES 100 FAT 4 PROTEIN 5 CARBS 13 FIBER 4
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No Photo Available
TIME45
CALS142
(no ratings)
low fat bown rice, lentils and onions (mujadara)

high fibre, complete proteinSubmitted by: SARAH.BODELL

CALORIES 142 FAT 1 PROTEIN 5 CARBS 30 FIBER 4
Full ingredient & nutrition information of the low fat bown rice, lentils and onions (mujadara) Calories
No Photo Available
TIME70
CALS352
(no ratings)
Mujadara

ErmagerdSubmitted by: BODY_ENGINEER

CALORIES 352 FAT 18 PROTEIN 8 CARBS 42 FIBER 6
Full ingredient & nutrition information of the Mujadara Calories