Mujadara
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 143.1
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 75.8 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 4.3 g
- Protein: 5.5 g
View full nutritional breakdown of Mujadara calories by ingredient
Introduction
Middle Easter dish also known as mejadra or mudardara, consists of cooked lentils together with rice, garnished with onions that have been sauteed in olive oil Middle Easter dish also known as mejadra or mudardara, consists of cooked lentils together with rice, garnished with onions that have been sauteed in olive oilNumber of Servings: 8
Ingredients
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Olive Oil, 3 tbsp
Onions, raw, 7 cup, sliced
1 1/4 cups of brown lentils
1 1/4 cups of rice
Directions
Cook onions for 15 minutes covered on med-low heat in olive oil till soft. Turn heat up to med-high and cook for an additional 25 minutes till browned.
While onions are cooking add 1 1/4 cups of lentils to 4 cups of boiling water water. Boil for 20 minutes. Add rice and 1/2 cup of onions to lentils turn to low, cover and cook for 25 minutes.
Spoon in shallow dish and cover with remaining onions.
Number of Servings: 8
Recipe submitted by SparkPeople user ZENYOGAGIRL.
While onions are cooking add 1 1/4 cups of lentils to 4 cups of boiling water water. Boil for 20 minutes. Add rice and 1/2 cup of onions to lentils turn to low, cover and cook for 25 minutes.
Spoon in shallow dish and cover with remaining onions.
Number of Servings: 8
Recipe submitted by SparkPeople user ZENYOGAGIRL.
Member Ratings For This Recipe
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OPERAJAN
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BTINCHER2001
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CTMOM2KIDS