Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 143.1
Total Fat 6.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 75.8 mg
Potassium 308.2 mg
Total Carbohydrate 24.4 g
Dietary Fiber 4.3 g
Sugars 0.0 g
Protein 5.5 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.5 %
Vitamin C 13.7 %
Vitamin D 0.2 %
Vitamin E 5.1 %
Calcium 3.7 %
Copper 6.9 %
Folate 19.9 %
Iron 9.4 %
Magnesium 5.3 %
Manganese 14.5 %
Niacin 3.6 %
Pantothenic Acid 3.0 %
Phosphorus 8.9 %
Riboflavin 2.5 %
Selenium 2.1 %
Thiamin 6.3 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mujadara

View the full Mujadara Recipe & Instructions
Submitted by: ZENYOGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mujadara

45 calories of Olive Oil, (0.38 tbsp)

38 calories of Onions, raw, (0.88 cup, sliced)

37 calories of Lentils, (0.16 cup)

24 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.16 serving)


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