(15 Recipes)

Orange Tilapia Recipes

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Member Recipes for Orange Tilapia

Tilapia Satchels with Orange Butter Sauce

(no ratings)
Tilapia Satchels with Orange Butter Sauce

Submitted by: FERBEREYES

CALORIES: 353.6  |  FAT: 14.4g  |  PROTEIN: 46.4g  |  CARBS: 7.2g  |  FIBER: 1.1g
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Flounder/Tilapia/Whatever White Fish Fillets you have around with simple pan-seared Potatoes in an Orange and Mint Butter Sauce

(no ratings)
Flounder/Tilapia/Whatever White Fish Fillets you have around with simple pan-seared Potatoes in an Orange and Mint Butter Sauce

I love all of the heavy buerre sauces and have found ways to cut the butter down to very moderate amounts that you can still taste and feel decadent eating. It's technique and water. Really.

Shown with a side of peeled brussels sprouts that were blanched, shocked in cold water, then drained, and quickly heated in the hot hot pan I had cooked the potato and fish in.Submitted by: CAROLINE1000

CALORIES: 392  |  FAT: 19.2g  |  PROTEIN: 17.9g  |  CARBS: 40.1g  |  FIBER: 5.1g
Coconut Walnut crusted Tilapia w/Orange marmalade dipping sauce.

(no ratings)
Coconut Walnut crusted Tilapia w/Orange marmalade dipping sauce.

A little bit of a spin off from most of the coconut shrimp recipes you see. My 8 year old is one of the pickiest eaters I know, and he was asking for seconds before I finished mine, and even asked for thirds.Submitted by: SUPERDAVE42709

CALORIES: 386.8  |  FAT: 12.8g  |  PROTEIN: 26.5g  |  CARBS: 45.5g  |  FIBER: 2g
Orange-Lemon Tilapia Filet

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Orange-Lemon Tilapia Filet

Fast, cheap and very healthy. Submitted by: ANGELA557

CALORIES: 346.7  |  FAT: 28.9g  |  PROTEIN: 22.6g  |  CARBS: 0g  |  FIBER: 0g
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Coconut Crusted Tilapia with Spicy Orange Dipping Sauce

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Coconut Crusted Tilapia with Spicy Orange Dipping Sauce

Submitted by: LISACC58

CALORIES: 340.8  |  FAT: 8.6g  |  PROTEIN: 27.8g  |  CARBS: 41.7g  |  FIBER: 1.7g
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Allie's Orange Tilapia

(no ratings)
Allie's Orange Tilapia

A simple easy dinner that can be served warm with rice and steamed veggies or cold and flaked into a salad!Submitted by: IRISHBLUELILY

CALORIES: 170.3  |  FAT: 2.7g  |  PROTEIN: 26.9g  |  CARBS: 11g  |  FIBER: 2.2g
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Tilapia with orange glaze

Good 3.0/5
(1 rating)
Tilapia with orange glaze

Submitted by: MEGHANCC

CALORIES: 177.8  |  FAT: 4.3g  |  PROTEIN: 22g  |  CARBS: 12.5g  |  FIBER: 0.3g
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Zucchini-Orange Tilapia

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Zucchini-Orange Tilapia

Submitted by: STEVIE433

CALORIES: 222.2  |  FAT: 5g  |  PROTEIN: 23.4g  |  CARBS: 22.5g  |  FIBER: 5.7g
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Pecan crusted orange glazed tilapia

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Pecan crusted orange glazed tilapia

Submitted by: MUSCLEMOM_2

CALORIES: 250.9  |  FAT: 11.6g  |  PROTEIN: 18.2g  |  CARBS: 20.8g  |  FIBER: 2.5g
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roasted tilapia with orange parsley salsa

(no ratings)
roasted tilapia with orange parsley salsa

all parts of the orange -juice, rind, and pulp - flavor the quickly cooked fish. Submitted by: CANDERS16

CALORIES: 338.1  |  FAT: 15.2g  |  PROTEIN: 33.1g  |  CARBS: 17.7g  |  FIBER: 3.8g
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Seared Tilapia with Orange-Soy Glaze

Incredible! 5.0/5
(1 rating)
Seared Tilapia with Orange-Soy Glaze

Submitted by: ROCKYCPA

CALORIES: 253.4  |  FAT: 6.2g  |  PROTEIN: 39.1g  |  CARBS: 8.7g  |  FIBER: 0.3g
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Roasted Orange Tilapia and Asparagus

(no ratings)
Roasted Orange Tilapia and Asparagus

Haven't tried this yet, but it looked really good. Have since tried this and it was delicious!Submitted by: KELLY419

CALORIES: 157.9  |  FAT: 6.2g  |  PROTEIN: 21.8g  |  CARBS: 3.3g  |  FIBER: 0.6g
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Seared Tilapia with Orange-Soy Sauce

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Seared Tilapia with Orange-Soy Sauce

Submitted by: ROCKYCPA

CALORIES: 225.8  |  FAT: 8.4g  |  PROTEIN: 23.1g  |  CARBS: 14.2g  |  FIBER: 0.3g
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tilapia with gingered orange sauce

(no ratings)
tilapia with gingered orange sauce

Submitted by: NANCYHEALY

CALORIES: 176.9  |  FAT: 1.3g  |  PROTEIN: 27.8g  |  CARBS: 9.4g  |  FIBER: 0.2g
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Orange Tilapia

(no ratings)
Orange Tilapia

Submitted by: SUSANMV1

CALORIES: 83.8  |  FAT: 0.9g  |  PROTEIN: 16g  |  CARBS: 2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Orange Tilapia Calories