Orange Tilapia
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 83.8
- Total Fat: 0.9 g
- Cholesterol: 41.3 mg
- Sodium: 225.4 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.3 g
- Protein: 16.0 g
View full nutritional breakdown of Orange Tilapia calories by ingredient
Number of Servings: 2
Ingredients
-
1/2 tsp ground cumin
1/2 tsp dried oregano
1/2 tsp garlic powder
1/4 tsp Salt Sense
1/8 tsp ground black pepper
2 tilapia fillets
1 tsp orange zest
2 tbsp orange juice, divided
Directions
1. Preheat broiler. Lightly spray broiler pan with cooking spray.
2. In small bowl, mix together cumin, oregano, garlic powder, salt and pepper.
3. Put fish on the broiler pan. Sprinkle each side with the spice mixture, then 1/2 orange zest. Drizzle 1 tbsp orange juice over top side of the fillets. Lightly spray with cooking spray.
4. Broil about 4 inches from heat, 3-4 minutes, until lightly browned. Carefully turn over. Drizzle with remaining 1 tbsp orange juice and lightly spray with cooking spray. Broil for 3-4 minutes longer, or till fish flakes easly when tested with a fork.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SUSANMV1.
2. In small bowl, mix together cumin, oregano, garlic powder, salt and pepper.
3. Put fish on the broiler pan. Sprinkle each side with the spice mixture, then 1/2 orange zest. Drizzle 1 tbsp orange juice over top side of the fillets. Lightly spray with cooking spray.
4. Broil about 4 inches from heat, 3-4 minutes, until lightly browned. Carefully turn over. Drizzle with remaining 1 tbsp orange juice and lightly spray with cooking spray. Broil for 3-4 minutes longer, or till fish flakes easly when tested with a fork.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SUSANMV1.