Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.8 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 55.0 mg |
| Sodium | 199.1 mg |
| Potassium | 457.5 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 30.9 g |
| Protein | 26.5 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 6.3 % |
| Copper | 14.7 % |
| Folate | 7.4 % |
| Iron | 8.3 % |
| Magnesium | 7.3 % |
| Manganese | 34.3 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 7.2 % |
| Riboflavin | 4.7 % |
| Selenium | 7.4 % |
| Thiamin | 10.7 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Walnut crusted Tilapia w/Orange marmalade dipping sauce.
View the full Coconut Walnut crusted Tilapia w/Orange marmalade dipping sauce. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Walnut crusted Tilapia w/Orange marmalade dipping sauce.
110 calories of Orange Marmalade, (0.14 cup)
110 calories of Tilapia filet, raw, (4 oz)
86 calories of Walnuts, (0.11 cup, chopped)
47 calories of Bread crumbs, dry, grated, plain, (0.11 cup)
25 calories of Coconut, sweetened, (0.07 cup)
9 calories of Honey, (0.14 tbsp)
1 calories of Yellow Mustard, (0.29 tsp or 1 packet)
0 calories of Ground Cayanne Pepper, (0.04 tsp)
Calories per serving of Coconut Walnut crusted Tilapia w/Orange marmalade dipping sauce.
110 calories of Orange Marmalade, (0.14 cup)
110 calories of Tilapia filet, raw, (4 oz)
86 calories of Walnuts, (0.11 cup, chopped)
47 calories of Bread crumbs, dry, grated, plain, (0.11 cup)
25 calories of Coconut, sweetened, (0.07 cup)
9 calories of Honey, (0.14 tbsp)
1 calories of Yellow Mustard, (0.29 tsp or 1 packet)
0 calories of Ground Cayanne Pepper, (0.04 tsp)
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