Zucchini-Orange Tilapia
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 222.2
- Total Fat: 5.0 g
- Cholesterol: 55.0 mg
- Sodium: 89.7 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 5.7 g
- Protein: 23.4 g
View full nutritional breakdown of Zucchini-Orange Tilapia calories by ingredient
Number of Servings: 1
Ingredients
-
1 Tilapia filet, 4 oz
1 cup Zucchini, cubed
1 tsp Margarine, hard,
1/8 cup fresh squeezed orange juice.
Salt and pepper to taste.
Directions
Rinse fillet pat dry with paper towel and place in center of aluminium foil,sprinkle with salt and pepper, place 1 pat of butter or margarine in center, form "boat" with foil and add zucchini and orange juice, fold over foil and seal well, place in oven at 150 degrees celsius (300 F).Bake for20 to 30 min or until flakes.
1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user STEVIE433.
1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user STEVIE433.