roasted tilapia with orange parsley salsa

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 338.1
  • Total Fat: 15.2 g
  • Cholesterol: 82.5 mg
  • Sodium: 355.1 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 33.1 g

View full nutritional breakdown of roasted tilapia with orange parsley salsa calories by ingredient
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Introduction

all parts of the orange -juice, rind, and pulp - flavor the quickly cooked fish. all parts of the orange -juice, rind, and pulp - flavor the quickly cooked fish.
Number of Servings: 2

Ingredients

    3 oranges
    1/4 cup chopped fresh parsley
    2 tbsp extra virgin olive oil, divided
    1/4 tsp salt, divided
    2 6 ounce tilapia fillets
    1/2 tsp freshly ground black pepper, divided

Directions

1. Grate 2 tsp orange rind. Peel and section oranges over a bowl, reserving 2 tbsp juice. Chop sections. Combine rind, chopped orange, 2 tbsps parsley, 5 teaspoons oil, and 1/4 tsp salt in a bowl; toss well.
2. Preheat oven to 400
3. Sprinkle fish evenly with 1/4 tsp salt and 1/4 tsp pepper. Place fish in an oven proof skillet coated with remaining 1 tsp oil. Bake at 400 for 14 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
4. Combine 2 tbsp reserved juice, remaining 2 tbsps parsley, remaining 1/4 tsp salt, remaining 1/4 tsp pepper. Top each fillet with 1/4 cup salsa.

Number of Servings: 2

Recipe submitted by SparkPeople user CANDERS16.

TAGS:  Fish | Dinner | Fish Dinner |

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