Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 338.1
Total Fat 15.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.0 g
Cholesterol 82.5 mg
Sodium 355.1 mg
Potassium 308.9 mg
Total Carbohydrate 17.7 g
Dietary Fiber 3.8 g
Sugars 0.1 g
Protein 33.1 g
Vitamin A 18.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 144.5 %
Vitamin D 0.0 %
Vitamin E 10.7 %
Calcium 8.5 %
Copper 4.1 %
Folate 13.7 %
Iron 7.5 %
Magnesium 4.8 %
Manganese 3.9 %
Niacin 2.6 %
Pantothenic Acid 3.9 %
Phosphorus 2.6 %
Riboflavin 3.9 %
Selenium 1.1 %
Thiamin 8.8 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in roasted tilapia with orange parsley salsa

View the full roasted tilapia with orange parsley salsa Recipe & Instructions
Submitted by: CANDERS16
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of roasted tilapia with orange parsley salsa

119 calories of Olive Oil, (1 tbsp)

83 calories of Tilapia filet, raw, (3 oz)

83 calories of Tilapia filet, raw, (3 oz)

68 calories of Oranges, (1.50 small (2-3/8" dia))

3 calories of Parsley, (0.13 cup)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.