Seared Tilapia with Orange-Soy Sauce
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 225.8
- Total Fat: 8.4 g
- Cholesterol: 55.0 mg
- Sodium: 616.6 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 0.3 g
- Protein: 23.1 g
View full nutritional breakdown of Seared Tilapia with Orange-Soy Sauce calories by ingredient
Number of Servings: 2
Ingredients
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Ingredients:
1 Tbsp Extra Virgin Olive Oil
8 Oz Tilapia filet
1 Tsp Ginger Root
1 Clove Garlic
2 Tbsp Kikkoman Lite Soy Sauce
1 Cup Orange Juice
Directions
1. Heat Olive Oil in a heavy large skillet over medium high heat
2. Season tilapia with pepper; add to pan cook until brown on 1 side, about 4 minutes. Turn and cook until opaque in center, about 2 minutes longer. Transfer tilapia to plate and cover with foil to keep warm.
3. Add ginger and garlic to same skillet and saute 1 minute. Add orange juice and soy sauce and simmer until mixture is reduced by half, about 5 minutes.
4. Add tilapia back to skillet to coat in glaze and heat through, about 2 minutes. Drizzle remaining glazee over tilapia before serving.
Number of Servings: 2
Recipe submitted by SparkPeople user ROCKYCPA.
2. Season tilapia with pepper; add to pan cook until brown on 1 side, about 4 minutes. Turn and cook until opaque in center, about 2 minutes longer. Transfer tilapia to plate and cover with foil to keep warm.
3. Add ginger and garlic to same skillet and saute 1 minute. Add orange juice and soy sauce and simmer until mixture is reduced by half, about 5 minutes.
4. Add tilapia back to skillet to coat in glaze and heat through, about 2 minutes. Drizzle remaining glazee over tilapia before serving.
Number of Servings: 2
Recipe submitted by SparkPeople user ROCKYCPA.