Pecan crusted orange glazed tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 250.9
- Total Fat: 11.6 g
- Cholesterol: 41.3 mg
- Sodium: 41.2 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 2.5 g
- Protein: 18.2 g
View full nutritional breakdown of Pecan crusted orange glazed tilapia calories by ingredient
Number of Servings: 4
Ingredients
-
4 tilapia filets
4 Tbsp orange marmalade
2 Tbsp Wheat flour
1/2 C finely chopped pecans
Directions
Place orange marmalade in a bowl. Mix flour and pecans together. Dip clean fish into marmalade, coating well. Then dip into pecan mixture covering both sides. Place the fish into a pan coated with Pam and bake for 30 minutes on 350. I used Tilapia loins which are thicker, so you may need to reduce the baking time if using a thinner fish fillet.
Number of Servings: 4
Recipe submitted by SparkPeople user MUSCLEMOM_2.
Number of Servings: 4
Recipe submitted by SparkPeople user MUSCLEMOM_2.