tilapia with gingered orange sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 176.9
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 61.0 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 0.2 g
- Protein: 27.8 g
View full nutritional breakdown of tilapia with gingered orange sauce calories by ingredient
Number of Servings: 4
Ingredients
-
4 4oz tilapia filets
1.5 cups orange juice
2 tsp honey
2 tsp mustard
Directions
Mix all sauce ingredients in a small pan and bring to a boil, reduce heat to med. high. Boil until reduced to 1/2-3/4cup, approximately 4-5 minutes.
Coat both sides of fillets with sauce. Arrange fish in one layer in baking dish. Bake fillets @ 350 degrees for 20 minutes . Remove fillets to platter and top with remaining sauce.
Great served with tropical quinoa.
Serving Size: makes 4 4oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user NANCYHEALY.
Coat both sides of fillets with sauce. Arrange fish in one layer in baking dish. Bake fillets @ 350 degrees for 20 minutes . Remove fillets to platter and top with remaining sauce.
Great served with tropical quinoa.
Serving Size: makes 4 4oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user NANCYHEALY.