Roasted Orange Tilapia and Asparagus
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 157.9
- Total Fat: 6.2 g
- Cholesterol: 55.0 mg
- Sodium: 186.3 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.6 g
- Protein: 21.8 g
View full nutritional breakdown of Roasted Orange Tilapia and Asparagus calories by ingredient
Introduction
Haven't tried this yet, but it looked really good. Have since tried this and it was delicious! Haven't tried this yet, but it looked really good. Have since tried this and it was delicious!Number of Servings: 4
Ingredients
-
1/4 Cup Orange Juice
2-3 Cloves Garlic, minced
1/4 tsp Salt
1 Lb. Tilapia Fillets
1.5 TBSP Olive Oil
1.5 tsp Herbes Des Provence
1/4 tsp Ground Black Pepper
12 oz. Asparagus Spears
Directions
Preheat oven to 375. Coat a 13"x9" baking dish with cooking spray. Add orange juice, oil, barlic, herbes de Provence, salt and pepper. Stir to mix. Place fish in pan.
Cut asparagus into 1-1/2" pieces. Place in pan around fish. Flip fish twice and stir the asparagus to thoroughly coat with orange mixture.
Bake, stirring the asparagus once or twice, for 15-20 minutes, or until fish flakes easily with fork. Serve garnished with orange slice (optional) and drizzle with pan juices.
Number of Servings: 4
Recipe submitted by SparkPeople user KELLY419.
Cut asparagus into 1-1/2" pieces. Place in pan around fish. Flip fish twice and stir the asparagus to thoroughly coat with orange mixture.
Bake, stirring the asparagus once or twice, for 15-20 minutes, or until fish flakes easily with fork. Serve garnished with orange slice (optional) and drizzle with pan juices.
Number of Servings: 4
Recipe submitted by SparkPeople user KELLY419.