Allie's Orange Tilapia

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 170.3
  • Total Fat: 2.7 g
  • Cholesterol: 57.0 mg
  • Sodium: 56.2 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 26.9 g

View full nutritional breakdown of Allie's Orange Tilapia calories by ingredient


Introduction

A simple easy dinner that can be served warm with rice and steamed veggies or cold and flaked into a salad! A simple easy dinner that can be served warm with rice and steamed veggies or cold and flaked into a salad!
Number of Servings: 3

Ingredients

    3 Tilapia Fillets
    2 small oranges (peeled and smushed in a food processor)
    a pinch of Black Pepper and Salt
    a pinch of Garlic Powder

    Equipment:

    Food Processor
    Knife or other item to peel oranges
    An oven safe dish (I like glass)
    Aluminum Foil (line the pan for easy clean up)

Directions

Line the baking pan with foil and give the foil a few spritzes of cooking oils (Pam's or some such)

Put the fish in the pan. It is ok if they overlap a little but don't stack them.

Sprinkle the fish with salt (if desired), pepper and garlic (go easy you can always add more at the table).

Process up the oranges and pour over the fish.

If desired you can let cover it in foil and tuck it in the fridge all day to get extra flavor.

Heat the over to 400F.

Cook fish COMPLETELY, so about 40 mins. Might be less, it might be more, so check it now and then.

Enjoy it warm with veggies and rice or cold and flaked into a salad!

Serving Size: makes 3 fillets