Coconut Crusted Tilapia with Spicy Orange Dipping Sauce
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 340.8
- Total Fat: 8.6 g
- Cholesterol: 138.2 mg
- Sodium: 201.2 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 1.7 g
- Protein: 27.8 g
View full nutritional breakdown of Coconut Crusted Tilapia with Spicy Orange Dipping Sauce calories by ingredient
Number of Servings: 2
Ingredients
-
2 - 4 oz. Tilapia Filets
1/4 c. Panko Bread Crumbs
1/4 c. Flaked Coconut
1/2 t. curry powder
1 egg
1/4 c. Orange Marmalade
1 T. Lime Juice
1/4 t. Chile Powder
Tips
You can substitute sugar free marmalade to make the dipping sauce sugar free.
Directions
Preheat oven to 425. In a small bowl, combine bread crumbs, coconut and curry powder. In a separate bowl, lightly beat egg with a fork. Dip each filet in egg, then bread crumb mixture, pressing lightly so bread crumbs adhere. Spray with non stick cooking spray.Bake about 20 minutes until golden brown.
Combine marmalade, lime juice and chile powder, serve on the side for a dipping sauce.
Serving Size: 2 - 4 oz. sevings
Number of Servings: 2
Recipe submitted by SparkPeople user LISACC58.
Combine marmalade, lime juice and chile powder, serve on the side for a dipping sauce.
Serving Size: 2 - 4 oz. sevings
Number of Servings: 2
Recipe submitted by SparkPeople user LISACC58.