Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.8 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 138.2 mg |
| Sodium | 201.2 mg |
| Potassium | 120.7 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 24.6 g |
| Protein | 27.8 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 8.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.4 % |
| Copper | 3.8 % |
| Folate | 4.8 % |
| Iron | 8.2 % |
| Magnesium | 2.3 % |
| Manganese | 14.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 6.8 % |
| Riboflavin | 6.5 % |
| Selenium | 2.7 % |
| Thiamin | 0.8 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Crusted Tilapia with Spicy Orange Dipping Sauce
View the full Coconut Crusted Tilapia with Spicy Orange Dipping Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Crusted Tilapia with Spicy Orange Dipping Sauce
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
102 calories of Orange Marmalade, (0.13 cup)
46 calories of Coconut, sweetened, (0.13 cup)
43 calories of 4C Breadcrumbs, Panko Plain, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
4 calories of Chili powder, (0.50 tsp)
2 calories of Lime Juice, (0.25 fl oz)
2 calories of Curry powder, (0.25 tsp)
Calories per serving of Coconut Crusted Tilapia with Spicy Orange Dipping Sauce
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
102 calories of Orange Marmalade, (0.13 cup)
46 calories of Coconut, sweetened, (0.13 cup)
43 calories of 4C Breadcrumbs, Panko Plain, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
4 calories of Chili powder, (0.50 tsp)
2 calories of Lime Juice, (0.25 fl oz)
2 calories of Curry powder, (0.25 tsp)
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