Tilapia Satchels with Orange Butter Sauce

Tilapia Satchels with Orange Butter Sauce
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 353.6
  • Total Fat: 14.4 g
  • Cholesterol: 114.3 mg
  • Sodium: 234.6 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 46.4 g

View full nutritional breakdown of Tilapia Satchels with Orange Butter Sauce calories by ingredient



Number of Servings: 4

Ingredients

    1/2 Cup Dry White Wine
    8 fillets (3-4 ounces each)
    Coarse Salt and Fresh Ground Pepper
    1 Orange sliced very thin (about 16 slices)
    1 Orange Juiced (about 4-5 T)
    3 T cold butter cut into pieces
    Dill Sprigs

Directions

Place the wine in a large lidded skillet. Fold each fillet into thirds or 1/2s. Arrange in the skillet, season with salt and pepper. Lay two overlapping orange slices on each piece of fish. Bring wine to a boil, reduce the heat to med-low. Cover, simmer gently until the fish is opaque throughout (3-5 minutes). With a spatula, transfer fish to serving plates. Return the liquid in the skillet to a boil; cook until reduced to 1/3 cup (1-2 minutes). Add the orange juice, remove from heat. Whisk in the butter until smooth. season with salt, strain, if desired. Serve with the fish, garnish with fresh dill and pepper.

Number of Servings: 4

Recipe submitted by SparkPeople user FERBEREYES.