Orange-Lemon Tilapia Filet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 346.7
  • Total Fat: 28.9 g
  • Cholesterol: 55.0 mg
  • Sodium: 59.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.6 g

View full nutritional breakdown of Orange-Lemon Tilapia Filet calories by ingredient


Fast, cheap and very healthy. Fast, cheap and very healthy.
Number of Servings: 1


    1 4 oz Tilapia Filet
    2 tbs Olive Oil
    sprinkle Orange rind
    Sprinkle Lemon rind
    sprinkle lemon salt


Can be served with rice and veggies. Carries well for lunch boxes.


Heat olive oil in fry pan. Sprinkle filet with orange, lemon rinds and lemon salt on both sides, place in fry pan and cook until flakes. Serve hot.

Serving Size: 1 filet

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELA557.