Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 215.6
Total Fat 11.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 8.4 g
Cholesterol 0.6 mg
Sodium 37.8 mg
Potassium 529.6 mg
Total Carbohydrate 26.7 g
Dietary Fiber 13.2 g
Sugars 3.1 g
Protein 12.9 g
Vitamin A 12.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 9.9 %
Copper 0.2 %
Folate 0.1 %
Iron 45.1 %
Magnesium 0.2 %
Manganese 8.2 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 0.2 %
Selenium 1.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mujadara (Middle Eastern Lentils & Rice)

View the full Mujadara (Middle Eastern Lentils & Rice) Recipe & Instructions
Submitted by: SUNNYCALIGIRL
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mujadara (Middle Eastern Lentils & Rice)

90 calories of Trader Giotto's Extra Virgin Olive Oil, (0.75 tbsp)

80 calories of Great Value Lentils, dry, (0.25 cup)

21 calories of Cumin Seed, Ground (1Tbsp), (1 tbsp)

7 calories of Coriander, ground, (0.75 tsp)

6 calories of Birdseye C&W Chopped Baby Spinach, frozen, (0.19 cup)

5 calories of Spanish (yellow) onion, medium, (0.13 serving)

5 calories of Garlic (1 clove), (1 serving)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Chili powder, (0.13 tsp)

0 calories of Diamond Crystal Kosher Salt, (0.50 tsp)


No nutrition or calorie comments found.