Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.6 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 0.6 mg |
| Sodium | 37.8 mg |
| Potassium | 529.6 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 13.2 g |
| Sugars | 3.1 g |
| Protein | 12.9 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.9 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 45.1 % |
| Magnesium | 0.2 % |
| Manganese | 8.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 1.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mujadara (Middle Eastern Lentils & Rice)
View the full Mujadara (Middle Eastern Lentils & Rice) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mujadara (Middle Eastern Lentils & Rice)
90 calories of Trader Giotto's Extra Virgin Olive Oil, (0.75 tbsp)
80 calories of Great Value Lentils, dry, (0.25 cup)
21 calories of Cumin Seed, Ground (1Tbsp), (1 tbsp)
7 calories of Coriander, ground, (0.75 tsp)
6 calories of Birdseye C&W Chopped Baby Spinach, frozen, (0.19 cup)
5 calories of Spanish (yellow) onion, medium, (0.13 serving)
5 calories of Garlic (1 clove), (1 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Chili powder, (0.13 tsp)
0 calories of Diamond Crystal Kosher Salt, (0.50 tsp)
Calories per serving of Mujadara (Middle Eastern Lentils & Rice)
90 calories of Trader Giotto's Extra Virgin Olive Oil, (0.75 tbsp)
80 calories of Great Value Lentils, dry, (0.25 cup)
21 calories of Cumin Seed, Ground (1Tbsp), (1 tbsp)
7 calories of Coriander, ground, (0.75 tsp)
6 calories of Birdseye C&W Chopped Baby Spinach, frozen, (0.19 cup)
5 calories of Spanish (yellow) onion, medium, (0.13 serving)
5 calories of Garlic (1 clove), (1 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Chili powder, (0.13 tsp)
0 calories of Diamond Crystal Kosher Salt, (0.50 tsp)