Broccoli Cashew Recipes

Delicious and Easy Stir-Fry

Yummy and easy!

This recipe comes from the web site Eat Better America, which is run by General Mills. I altered it slightly by using fresh sugar snap peas, more broth, and a half cup of cashews (the original 1/4 cup just seemed too skimpy). I also reduced the cooking time for the veggies so they would be crisper and I added the cashews with the onions.
My husband and I both loved it. My 5 yr old daughter, not so much.
I serve this with brown rice.

This is a fast, easy and delicious way to get in fresh raw broccoli. I adapted the recipe from the Whole Foods Broccoli Crunch Salad. The ingredients are simple and relatively inexpensive but they charge $8.49 a pound for it....much cheaper to make at home....and fresher.

Great recipe

From Doug Kaufman's Anti-Fungal Cookbook

Asian Rice Noodles combined with a broccoli and cashew chicken stir fry. I tweaked this recipe to make it more family friendly.

Flat Belly Recipe from Prevention website

Makes 4 servings, 1.5-2 cups each

Not a low-calorie salad, but this makes a very satisfying lunch all by itself.

For a low calorie, and colorful stirfry chicken dish, try this chicken w/ broccoli and cashews. This dish serves 6-8 people

from china study cookbook

Clean Eating

Yummy broccoli salad...was a little high in calories, but I earned it today. Use turkey bacon or omit bacon to cut calories. Dairy free and easily vegan. Also could make smaller portions as side dish, but we ate this as our whole meal.

Soup

Saute beef (grass fed) in a pan with 1/2 of the seasoning in coconut oil. In a wok or steam jacket kettle, stir fry broccoli with spice in olive oil. Add water to broccoli, if needed, to help steam broccoli and to avoid burning. Mix beef into broccoli and top with cashews

When you calculate the time spent driving to and from the restaurant, this dish is probably faster than regular takeout. And with your own fresh ingredients and only 1 teaspoon of oil in the mix, it's surely a lot healthier.