Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 213.0
Total Fat 12.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 248.8 mg
Potassium 410.4 mg
Total Carbohydrate 22.5 g
Dietary Fiber 3.6 g
Sugars 11.3 g
Protein 6.3 g
Vitamin A 13.6 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 70.1 %
Vitamin D 0.0 %
Vitamin E 36.4 %
Calcium 4.3 %
Copper 29.7 %
Folate 18.2 %
Iron 10.7 %
Magnesium 16.9 %
Manganese 26.7 %
Niacin 7.3 %
Pantothenic Acid 13.2 %
Phosphorus 25.5 %
Riboflavin 7.2 %
Selenium 18.9 %
Thiamin 5.7 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cashew Salad

View the full Broccoli Cashew Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cashew Salad

79 calories of Cashew Nuts, dry roasted, (0.10 cup, halves and whole)

74 calories of Sunflower Seeds, without salt, (0.10 cup, hulled)

25 calories of Raisins, (0.05 cup, packed)

19 calories of Honey, (0.30 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

3 calories of Onions, raw, (0.05 cup, chopped)

0 calories of Cider Vinegar, (0.20 tbsp)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


No nutrition or calorie comments found.