Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.3 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 49.3 mg |
| Sodium | 335.5 mg |
| Potassium | 743.6 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 6.9 g |
| Sugars | 2.9 g |
| Protein | 29.0 g |
| Vitamin A | 111.1 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 38.3 % |
| Vitamin C | 115.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 8.7 % |
| Copper | 27.1 % |
| Folate | 19.1 % |
| Iron | 18.2 % |
| Magnesium | 28.2 % |
| Manganese | 71.1 % |
| Niacin | 55.7 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 37.6 % |
| Riboflavin | 15.2 % |
| Selenium | 53.0 % |
| Thiamin | 17.9 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Broccoli, and Cashew Stir-Fry
View the full Chicken, Broccoli, and Cashew Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Broccoli, and Cashew Stir-Fry
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
98 calories of Cashew Nuts, oil roasted, (0.13 cup, halves and whole)
78 calories of Whole Wheat Spaghetti, cooked (pasta), (62.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Sesame Oil, (0.25 1tsp)
6 calories of Scallions, raw, (0.75 large)
3 calories of Garlic, (0.75 clove)
3 calories of Kikkoman Soy Sauce, (0.25 tbsp)
1 calories of Ginger Root, (0.75 tsp)
Calories per serving of Chicken, Broccoli, and Cashew Stir-Fry
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
98 calories of Cashew Nuts, oil roasted, (0.13 cup, halves and whole)
78 calories of Whole Wheat Spaghetti, cooked (pasta), (62.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Sesame Oil, (0.25 1tsp)
6 calories of Scallions, raw, (0.75 large)
3 calories of Garlic, (0.75 clove)
3 calories of Kikkoman Soy Sauce, (0.25 tbsp)
1 calories of Ginger Root, (0.75 tsp)
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