Broccoli Cashew Beef

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 444.6
  • Total Fat: 31.5 g
  • Cholesterol: 45.3 mg
  • Sodium: 242.6 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 27.7 g

View full nutritional breakdown of Broccoli Cashew Beef calories by ingredient

Number of Servings: 12


    2 lbs stew beef
    12 oz cashews
    3 medium onions
    24 oz frozen broccoli florets
    garlic salt
    xanthan gum
    chicken broth
    vegetable oil


Heat large heavy pan on high. Add 1tbsp oil. Add 1 lb beef. Season liberally with garlic salt and ginger. Cook beef 1 lb at a time till browned. Remove from pan.

Add another tbsp oil. Cook chopped onions till they begin to soften. Remove from pan. Put with beef.

Add another tbsp oil. Cook frozen broccoli till it begins to soften.

Sprinkle about a half tsp of xanthan gum on broccoli. Stir in 2 cups chicken broth. Add back beef and onions. Serve over rice.

Serving Size: makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user SGCLENDENON.