Broccoli Cashew Beef
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 444.6
- Total Fat: 31.5 g
- Cholesterol: 45.3 mg
- Sodium: 242.6 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 3.0 g
- Protein: 27.7 g
View full nutritional breakdown of Broccoli Cashew Beef calories by ingredient
Number of Servings: 12
Ingredients
-
2 lbs stew beef
12 oz cashews
3 medium onions
24 oz frozen broccoli florets
ginger
garlic salt
xanthan gum
chicken broth
vegetable oil
Directions
Heat large heavy pan on high. Add 1tbsp oil. Add 1 lb beef. Season liberally with garlic salt and ginger. Cook beef 1 lb at a time till browned. Remove from pan.
Add another tbsp oil. Cook chopped onions till they begin to soften. Remove from pan. Put with beef.
Add another tbsp oil. Cook frozen broccoli till it begins to soften.
Sprinkle about a half tsp of xanthan gum on broccoli. Stir in 2 cups chicken broth. Add back beef and onions. Serve over rice.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user SGCLENDENON.
Add another tbsp oil. Cook chopped onions till they begin to soften. Remove from pan. Put with beef.
Add another tbsp oil. Cook frozen broccoli till it begins to soften.
Sprinkle about a half tsp of xanthan gum on broccoli. Stir in 2 cups chicken broth. Add back beef and onions. Serve over rice.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user SGCLENDENON.