Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 444.6
Total Fat 31.5 g
Saturated Fat 3.9 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 10.9 g
Cholesterol 45.3 mg
Sodium 242.6 mg
Potassium 626.4 mg
Total Carbohydrate 14.7 g
Dietary Fiber 3.0 g
Sugars 2.3 g
Protein 27.7 g
Vitamin A 12.9 %
Vitamin B-12 43.7 %
Vitamin B-6 26.7 %
Vitamin C 67.5 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 16.1 %
Copper 36.8 %
Folate 21.1 %
Iron 22.5 %
Magnesium 25.9 %
Manganese 21.4 %
Niacin 17.6 %
Pantothenic Acid 7.8 %
Phosphorus 33.3 %
Riboflavin 16.8 %
Selenium 24.4 %
Thiamin 13.9 %
Zinc 36.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cashew Beef

View the full Broccoli Cashew Beef Recipe & Instructions
Submitted by: SGCLENDENON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cashew Beef

228 calories of Beef chuck, arm pot roast, (0.17 lb)

163 calories of Cashew Nuts, dry roasted (salt added), (1 oz)

31 calories of Canola Oil, (0.25 tbsp)

16 calories of Broccoli, frozen, (0.06 package (2 lb))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


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