Spaghetti Meat Sauce Recipes

Children and teenage friendly recipe

I pureed steamed zuchinni and "hid" it in this recipe. Hubby and the kids love this recipe and they have no clue that zuchinni is in there. You can also add puree carrots ( I would cut the sugar to 2 tbsp if you decide to add carrots)

One recipe that tastes better when served the 2nd time around. This some what spicy red sauce sauce has a ‘nice tang’ but you can omit tomatoes w/Green Chilies for an additional can of regular for a milder taste. I usually double this recipe and freeze for great healthy and fast meals at a later date.

Konjac Spaghetti is available on line, since it is all fiber, it contains no digestible calories or carbs. It comes packed in liquid and has a somewhat unpleasant odor out of the package. It goes away with rinsing. Rinse it well and let it drain. Making your own spaghetti sauce keeps the calories and carbs low.

1/2 cup servings

Way better then the canned stuff- you can freeze extra sauce or can in mason jars.

This is a great dish that satisfies a craving for pasta, but full of veggies instead! It's about 2/3 the carbs of pasta too! If you haven't tried Spaghetti Squash, it's really fun and tasty and a good option to replace normal pasta.

A healthy, low carb, vegetarian "spaghetti" recipe.

320 Calories

I never had spaghetti squash, so I was dying to try it! This is really good and I am impressed. You must try it!! I am shocked on how good spaghetti squash is. This is also great way to use up your fresh tomatoes from your garden.

From my very own kitchen:) Hope you enjoy

Packed with lots of vegetables this sauce makes a ton! Be sure to freeze some for later.

Yummy healthy spaghetti

This has all the taste without all the calories. When you are feeling like having spaghetti and meatballs, this is the recipe for you.

I created this recipe from a few different ones I found when looking for something to do with spaghetti squash. The sweet potato in the tomato sauce really makes a difference!

This is a remake of SpoonGirlDeb’s Baked Spaghetti Squash with Ground Turkey Meat Sauce recipe. I added mushrooms, olives, an extra tablespoon of olive oil, some grated Parmesan cheese and leaner turkey. I also increased the number of servings. If you like this, give SpoonGirlDeb applause!

Just your basic Spaghetti with Meat Sauce - nothing fancy.

A leaner, healthier take on a traditional Italian dish.

Quick and easy and delicious

Serves 8

Classic "Italian" sauce for pasta or spaghetti squash.

Recipe calculated using 2 26oz. jars Classico Spaghetti Sauce, 1/2 lb. 88% hamburger, and 2 Italian Sausage Links, 1 hot and 1 mild
1 lb. spaghetti

this is a delicious low calorie spaghetti meat sauce from my very own kitchen.