Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 243.8
Total Fat 6.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 46.7 mg
Sodium 996.8 mg
Potassium 665.1 mg
Total Carbohydrate 30.2 g
Dietary Fiber 7.1 g
Sugars 9.8 g
Protein 20.0 g
Vitamin A 32.9 %
Vitamin B-12 0.0 %
Vitamin B-6 19.1 %
Vitamin C 185.1 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 7.2 %
Copper 12.1 %
Folate 13.2 %
Iron 17.9 %
Magnesium 12.7 %
Manganese 24.8 %
Niacin 12.3 %
Pantothenic Acid 8.9 %
Phosphorus 8.9 %
Riboflavin 6.7 %
Selenium 1.8 %
Thiamin 10.0 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash and Meat Sauce

View the full Spaghetti Squash and Meat Sauce Recipe & Instructions
Submitted by: SHELBSYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash and Meat Sauce

101 calories of Beef, Ground 96/4 - Butcher Shop Brand (Trader Joe's) (1 serv./4oz), (0.67 serving)

41 calories of Spaghetti Squash, (150 grams)

35 calories of Hunt's All Natural Tomato Sauce, (0.58 cup)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Yellow Peppers (bell peppers), (51.33 grams)

13 calories of Zucchini, (81 grams)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

7 calories of Onions, raw, (0.11 cup, chopped)

1 calories of Garlic, (0.33 clove)

0 calories of Basil, (3.33 leaves)


No nutrition or calorie comments found.