Circle of Surrender Low Carb Spaghetti and Sicilian Meat Sauce

 Circle of Surrender Low Carb Spaghetti and Sicilian Meat Sauce
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 451.0
  • Total Fat: 27.9 g
  • Cholesterol: 82.5 mg
  • Sodium: 516.1 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 29.9 g

View full nutritional breakdown of Circle of Surrender Low Carb Spaghetti and Sicilian Meat Sauce calories by ingredient
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Introduction

This has all the taste without all the calories. When you are feeling like having spaghetti and meatballs, this is the recipe for you. This has all the taste without all the calories. When you are feeling like having spaghetti and meatballs, this is the recipe for you.
Number of Servings: 8

Ingredients

    4 cups 365 crushed tomatoes
    1/4 Cup Extra Virgin Olive Oil
    3 Tbsps coconut sugar
    2 cloves Garlic , minced
    1 tsp Anise Seed, crushed
    1 tbsp dried Basi
    2 tsp sea salt
    2 pounds 85% Lean Ground Beef
    1 cup Trader Joe's Parmesan Cheese Shredded
    6 cups Spaghetti Squash cooked

Tips

Add a side salad to top off this Italian favorite.


Directions

Heat olive oil in a large skillet on medium heat. Add in minced garlic and crushed anise seed. Add in chopped beef. Stir until meat is almost cooked all the way through. Add in crushed tomatoes. Add in sea salt and basil. Stir and let simmer on low heat with cover off. Cook over low heat for 45 min. and then turn off heat and add in coconut sugar. Let the sauce sit for 15 min. before plating.

Serve over spaghetti squash and top with Parmesan cheese.

Serving Size: 8

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