Spaghetti Sauce(No Meat)

4.3 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 39.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 487.5 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.7 g

View full nutritional breakdown of Spaghetti Sauce(No Meat) calories by ingredient
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Serves 8 Serves 8
Number of Servings: 8


    Onions, raw, 1 small
    Tomato Paste, 1 can (6 oz)
    Salt, 1 tsp
    Oregano, ground, 1 tsp
    Water, tap, 1 cup (8 fl oz)
    Basil, .1/4 tsp
    Red Ripe Tomatoes, 3 cup, chopped or sliced
    Granulated Sugar, 1 tsp
    bay leaf


In a large fry pan over medium low heat stir fry onion in a couple teaspoons of water until soft. Add remaining ingredients and simmer on low for at least 1/2 hour to allow flavors to meld, stirring occasionally. (or longer if you have time) I added 1 cup of shitake mushrooms for something different and this adds only 1.8 calories per serving extra. Be creative, zucchini could be fun!

Number of Servings: 8

Recipe submitted by SparkPeople user PURPLEZEBRA.

TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • Incredible!
    I am sooooo picky about my spaghetti sauce. I like plain, simple tomato sauce and this is exactly that. BEST SAUCE I'VE EVER TASTED. I will never buy jar sauce again. THANKS!! - 9/3/12

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  • Incredible!
    This will now be my "go to" recipe for homemade spaghetti sauce! It was wonderful and since we like garlic, I added 2 minced cloves. You can also incorporate 1# of 96% lean ground beef for a very satisfying meal with whole wheat pasta. Definitely a KEEPER!!! - 6/22/11

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  • Very Good
    I used fresh Herbs, so good! - 4/28/10

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  • Very Good
    Reminds me of my Mother-in-law's sauce. I used fresh basil, yum! - 6/5/07

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  • Very Good
    no meat, the only way to go for me! - 3/23/07

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