Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.4 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 43.3 mg |
| Sodium | 590.6 mg |
| Potassium | 694.1 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 5.8 g |
| Sugars | 11.2 g |
| Protein | 22.0 g |
| Vitamin A | 55.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 25.7 % |
| Copper | 5.7 % |
| Folate | 6.2 % |
| Iron | 11.0 % |
| Magnesium | 7.6 % |
| Manganese | 17.8 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 4.6 % |
| Riboflavin | 4.2 % |
| Selenium | 1.6 % |
| Thiamin | 7.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SpoonGirlDeb’s Baked Spaghetti Squash with Ground Turkey Meat Sauce Modified
View the full SpoonGirlDeb’s Baked Spaghetti Squash with Ground Turkey Meat Sauce Modified Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SpoonGirlDeb’s Baked Spaghetti Squash with Ground Turkey Meat Sauce Modified
71 calories of Great Value Mozarella Cheese low-moisture part skim, (0.89 oz)
61 calories of Spaghetti Squash, (226.78 grams)
53 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (1.78 oz)
26 calories of Extra Virgin Olive Oil, (0.22 tbsp)
20 calories of Diced Tomatoes, Freedom's Choice (Military Commissary), (0.39 cup)
13 calories of Olives, Black, sliced, canned, Great Value (2 Tbsp.= 16 grams), (7.11 gram(s))
11 calories of Tomato Sauce, Members Mark (Sam's Club), (0.11 cup)
8 calories of Sweet potato, (0.06 sweetpotato, 5" long)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Cheese (Grated) - Parmesan Cheese - Kraft 100% , (0.44 tsp)
3 calories of Tomato paste, Members Mark (Sam's Club) (2 Tbsp), (0.22 tbsp)
3 calories of Baby Bella Mushrooms (3 oz), (0.14 serving)
3 calories of Carrots, raw, (0.11 medium)
2 calories of Garlic, (0.44 clove)
2 calories of Oregano, ground, (0.11 tbsp)
1 calories of Garlic powder, (0.11 tsp)
1 calories of Onion powder, (0.11 tsp)
0 calories of Basil, (0.22 tbsp)
Calories per serving of SpoonGirlDeb’s Baked Spaghetti Squash with Ground Turkey Meat Sauce Modified
71 calories of Great Value Mozarella Cheese low-moisture part skim, (0.89 oz)
61 calories of Spaghetti Squash, (226.78 grams)
53 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (1.78 oz)
26 calories of Extra Virgin Olive Oil, (0.22 tbsp)
20 calories of Diced Tomatoes, Freedom's Choice (Military Commissary), (0.39 cup)
13 calories of Olives, Black, sliced, canned, Great Value (2 Tbsp.= 16 grams), (7.11 gram(s))
11 calories of Tomato Sauce, Members Mark (Sam's Club), (0.11 cup)
8 calories of Sweet potato, (0.06 sweetpotato, 5" long)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Cheese (Grated) - Parmesan Cheese - Kraft 100% , (0.44 tsp)
3 calories of Tomato paste, Members Mark (Sam's Club) (2 Tbsp), (0.22 tbsp)
3 calories of Baby Bella Mushrooms (3 oz), (0.14 serving)
3 calories of Carrots, raw, (0.11 medium)
2 calories of Garlic, (0.44 clove)
2 calories of Oregano, ground, (0.11 tbsp)
1 calories of Garlic powder, (0.11 tsp)
1 calories of Onion powder, (0.11 tsp)
0 calories of Basil, (0.22 tbsp)