Spaghetti Squash with Meat Sauce

Spaghetti Squash with Meat Sauce
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 341.7
  • Total Fat: 17.1 g
  • Cholesterol: 58.5 mg
  • Sodium: 674.9 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 21.3 g

View full nutritional breakdown of Spaghetti Squash with Meat Sauce calories by ingredient
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Submitted by: YA_YAYA


From my very own kitchen:) Hope you enjoy From my very own kitchen:) Hope you enjoy
Number of Servings: 4


    Spaghetti Squash (1 whole)
    2 cups of Newman's Own Organic Marinara
    2 cups of mushroom slices
    2 cups frozen peas
    12 oz of extra lean ground beef


Cut squash in half and scrape out the seeds. Place in microwave safe dish and add 1 inch of water in the bottom of dish. Cover with plastic wrap. Microwave for 13-15 minutes or until al dente.

In a seperate pan saute ground beef until browned, drain fat from pan and put meat aside. Next, saute the mushrooms until soft, add sauce, meat and peas and cook until heated through.

Scrape the inside of each squash with a fork until all squash is removed. Seperate into four dishes, top with sauce and serve.

Serving Size: 4 equal servings

Number of Servings: 4

Recipe submitted by SparkPeople user YA_YAYA.


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