Spaghetti Squash with Meat Sauce

Spaghetti Squash with Meat Sauce

3 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 341.7
  • Total Fat: 17.1 g
  • Cholesterol: 58.5 mg
  • Sodium: 674.9 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 21.3 g

View full nutritional breakdown of Spaghetti Squash with Meat Sauce calories by ingredient
Report Inappropriate Recipe

Submitted by:


From my very own kitchen:) Hope you enjoy From my very own kitchen:) Hope you enjoy
Number of Servings: 4


    Spaghetti Squash (1 whole)
    2 cups of Newman's Own Organic Marinara
    2 cups of mushroom slices
    2 cups frozen peas
    12 oz of extra lean ground beef


Cut squash in half and scrape out the seeds. Place in microwave safe dish and add 1 inch of water in the bottom of dish. Cover with plastic wrap. Microwave for 13-15 minutes or until al dente.

In a seperate pan saute ground beef until browned, drain fat from pan and put meat aside. Next, saute the mushrooms until soft, add sauce, meat and peas and cook until heated through.

Scrape the inside of each squash with a fork until all squash is removed. Seperate into four dishes, top with sauce and serve.

Serving Size: 4 equal servings

Number of Servings: 4

Recipe submitted by SparkPeople user YA_YAYA.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.