Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 341.7
Total Fat 17.1 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.3 g
Cholesterol 58.5 mg
Sodium 674.9 mg
Potassium 530.6 mg
Total Carbohydrate 27.5 g
Dietary Fiber 3.9 g
Sugars 17.2 g
Protein 21.3 g
Vitamin A 48.2 %
Vitamin B-12 29.2 %
Vitamin B-6 21.9 %
Vitamin C 20.5 %
Vitamin D 3.3 %
Vitamin E 2.0 %
Calcium 8.7 %
Copper 10.7 %
Folate 10.3 %
Iron 25.7 %
Magnesium 11.1 %
Manganese 15.6 %
Niacin 31.9 %
Pantothenic Acid 11.9 %
Phosphorus 18.5 %
Riboflavin 20.9 %
Selenium 20.6 %
Thiamin 14.5 %
Zinc 28.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash with Meat Sauce

View the full Spaghetti Squash with Meat Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash with Meat Sauce

218 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)

70 calories of Newman's Own Organic Marinara Sauce, 1/2 cup, (1 serving)

42 calories of Spaghetti Squash, (1 cup)

28 calories of Peas, frozen, (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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