Mom's Vegan Spaghetti Sauce with Meat
Nutritional Info
- Servings Per Recipe: 28
- Amount Per Serving
- Calories: 71.9
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 161.2 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 3.2 g
- Protein: 7.2 g
View full nutritional breakdown of Mom's Vegan Spaghetti Sauce with Meat calories by ingredient
Introduction
1/2 cup servings 1/2 cup servingsNumber of Servings: 28
Ingredients
-
1 large Onion
4 cups Smart Ground - Vegan Beef substitute (2 cup=1lb. ground beef)
2 (2lbs. 3 oz.) cans Italian peeled tomatoes
3 cans (6oz.) Tomato Paste
several shakes of Red Pepper & Black Pepper
1/4 c. Parma (by Eat in the Raw - Vegan Parmesan cheese)
2 T. Agave nectar (or sugar)
1 T. Oregano
1T. Basil
Directions
Saute onion in a little water. Add ground beef crumbles. Stir in tomatoes(crush the whole tomatoes with your hands), paste, agave, oregano, basil, peppers. (and Salt if desired)
Simmer uncovered, stirring frequently, 45 min. or until sauce thickens. Stir in vegan cheese; cool.
Should make 12 cups, or 24 1/2 cup servings. Can be frozen.
Number of Servings: 28
Recipe submitted by SparkPeople user INFORM55.
Simmer uncovered, stirring frequently, 45 min. or until sauce thickens. Stir in vegan cheese; cool.
Should make 12 cups, or 24 1/2 cup servings. Can be frozen.
Number of Servings: 28
Recipe submitted by SparkPeople user INFORM55.