Vegetarian Spaghetti Squash with "Meat-less" Sauce

Vegetarian Spaghetti Squash with
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 410.3
  • Total Fat: 15.0 g
  • Cholesterol: 11.9 mg
  • Sodium: 999.0 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 10.1 g
  • Protein: 40.6 g

View full nutritional breakdown of Vegetarian Spaghetti Squash with "Meat-less" Sauce calories by ingredient
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A healthy, low carb, vegetarian "spaghetti" recipe. A healthy, low carb, vegetarian "spaghetti" recipe.
Number of Servings: 1


    1/2 cup sliced fresh mushrooms
    1/4 cup chopped onions
    3/4 cup Yves Veggie Ground Round - Original
    2 oz cheddar or colby Cheese, Low Fat,
    3/4 cup spaghetti squash
    3/4 cup chopped tomatoes, .75 cup, chopped or sliced
    2 tsp. olive oil
    1/2 cup chopped zucchini


Pierce spaghetti squash with a fork several times. Cook on high in microwave for 20 minutes. Cut in half. Scoop out seeds. Using a fork, pull strands away from skin and place in a bowl. Discard skin.

Sautee onions and mushrooms in olive oil. Add veggie ground and cook on medium for 3 or 4 minutes. Add zucchini and cook 3 minutes. Add tomatoes and cook until tomatoes are warm.

Measure squash and place in pasta bowl or on plate. Top with sauce. Sprinkle with cheese. Enjoy.

Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user SHARI1966.

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