Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.3 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 11.9 mg |
| Sodium | 999.0 mg |
| Potassium | 1,441.7 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 10.1 g |
| Sugars | 7.4 g |
| Protein | 40.6 g |
| Vitamin A | 42.1 % | Vitamin B-12 | 164.0 % |
|---|---|
| Vitamin B-6 | 65.7 % |
| Vitamin C | 41.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 10.0 % |
| Calcium | 37.8 % |
| Copper | 18.3 % |
| Folate | 16.1 % |
| Iron | 55.8 % |
| Magnesium | 15.9 % |
| Manganese | 25.2 % |
| Niacin | 86.2 % |
| Pantothenic Acid | 49.3 % |
| Phosphorus | 40.2 % |
| Riboflavin | 58.0 % |
| Selenium | 18.1 % |
| Thiamin | 59.9 % |
| Zinc | 103.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Spaghetti Squash with "Meat-less" Sauce
View the full Vegetarian Spaghetti Squash with "Meat-less" Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Spaghetti Squash with "Meat-less" Sauce
136 calories of Yves Veggie Ground Round - Original, (0.75 cup)
98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)
79 calories of Olive Oil, (0.66 tbsp)
31 calories of Spaghetti Squash, (0.75 cup)
28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Vegetarian Spaghetti Squash with "Meat-less" Sauce
136 calories of Yves Veggie Ground Round - Original, (0.75 cup)
98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)
79 calories of Olive Oil, (0.66 tbsp)
31 calories of Spaghetti Squash, (0.75 cup)
28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
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