Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 410.3
Total Fat 15.0 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.9 g
Cholesterol 11.9 mg
Sodium 999.0 mg
Potassium 1,441.7 mg
Total Carbohydrate 34.3 g
Dietary Fiber 10.1 g
Sugars 7.4 g
Protein 40.6 g
Vitamin A 42.1 %
Vitamin B-12 164.0 %
Vitamin B-6 65.7 %
Vitamin C 41.8 %
Vitamin D 6.7 %
Vitamin E 10.0 %
Calcium 37.8 %
Copper 18.3 %
Folate 16.1 %
Iron 55.8 %
Magnesium 15.9 %
Manganese 25.2 %
Niacin 86.2 %
Pantothenic Acid 49.3 %
Phosphorus 40.2 %
Riboflavin 58.0 %
Selenium 18.1 %
Thiamin 59.9 %
Zinc 103.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Spaghetti Squash with "Meat-less" Sauce

View the full Vegetarian Spaghetti Squash with "Meat-less" Sauce Recipe & Instructions
Submitted by: SHARI1966

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Spaghetti Squash with "Meat-less" Sauce

136 calories of Yves Veggie Ground Round - Original, (0.75 cup)

98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)

79 calories of Olive Oil, (0.66 tbsp)

31 calories of Spaghetti Squash, (0.75 cup)

28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Zucchini, (0.50 cup, sliced)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


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