Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.5 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 5.0 mg |
| Sodium | 492.8 mg |
| Potassium | 703.4 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.6 g |
| Protein | 13.2 g |
| Vitamin A | 48.1 % | Vitamin B-12 | 53.0 % |
|---|---|
| Vitamin B-6 | 32.2 % |
| Vitamin C | 36.9 % |
| Vitamin D | 15.0 % |
| Vitamin E | 8.4 % |
| Calcium | 11.5 % |
| Copper | 6.9 % |
| Folate | 8.3 % |
| Iron | 23.0 % |
| Magnesium | 7.5 % |
| Manganese | 12.6 % |
| Niacin | 30.1 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 8.0 % |
| Riboflavin | 15.3 % |
| Selenium | 2.6 % |
| Thiamin | 23.7 % |
| Zinc | 33.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Shepherd's Pie
View the full Vegetarian Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Shepherd's Pie
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
45 calories of Yves Veggie Ground Round - Original, (0.25 cup)
25 calories of Western Family light Cheese (40% lass fat) Medium, (8.33 gram(s))
18 calories of Becel Light, (1 tsp)
6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Dairyland Light Sour Cream, (0.33 tbsp)
5 calories of Onions, raw, (0.08 large)
5 calories of Flour, white, (0.01 cup)
4 calories of Peas, frozen, (0.04 cup)
3 calories of Olive Oil, (0.08 1tsp)
2 calories of Vegetable Broth, (0.15 cup)
2 calories of Mushrooms, canned, (0.03 cup)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Rosemary, dried, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Garlic, (0.08 clove)
Calories per serving of Vegetarian Shepherd's Pie
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
45 calories of Yves Veggie Ground Round - Original, (0.25 cup)
25 calories of Western Family light Cheese (40% lass fat) Medium, (8.33 gram(s))
18 calories of Becel Light, (1 tsp)
6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Dairyland Light Sour Cream, (0.33 tbsp)
5 calories of Onions, raw, (0.08 large)
5 calories of Flour, white, (0.01 cup)
4 calories of Peas, frozen, (0.04 cup)
3 calories of Olive Oil, (0.08 1tsp)
2 calories of Vegetable Broth, (0.15 cup)
2 calories of Mushrooms, canned, (0.03 cup)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Rosemary, dried, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Garlic, (0.08 clove)
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Nutrition & Calorie Comments
ground turkey for veggie ground
chicken broth for veggie broth
non-fat plain yogurt for sour cream
it was delish!