spaghetti meat sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.5
  • Total Fat: 5.5 g
  • Cholesterol: 37.5 mg
  • Sodium: 360.0 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 11.6 g

View full nutritional breakdown of spaghetti meat sauce calories by ingredient
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Introduction

this is a delicious low calorie spaghetti meat sauce from my very own kitchen. this is a delicious low calorie spaghetti meat sauce from my very own kitchen.
Number of Servings: 4

Ingredients

    3/4 c. tomato sauce
    1/2 c. italian diced tomatoes
    8 oz. lean ground beef
    1/4 c. chopped sweet onion
    seasonings to taste-I use McCormick garlic and herb seasoning mix and some salt to taste

Directions

brown ground beef. just before it is done add onion. when brown and crumbly add diced Italian tomatoes and tomato sauce. stir to blend. add seasonings and stir. let simmer for 15-20 minutes

Serving Size: makes 4 - 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user DMHARM.

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