Italian Meatloaf Roll w/ Spinach

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Italian Meatloaf Roll w/ Spinach

4.5 of 5 (29)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 297.0
  • Total Fat: 18.0 g
  • Cholesterol: 83.6 mg
  • Sodium: 781.1 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 22.6 g

View full nutritional breakdown of Italian Meatloaf Roll w/ Spinach calories by ingredient
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Introduction

Better and healthier meatloaf Better and healthier meatloaf
Number of Servings: 10

Ingredients

    Roll
    1 1/2 lbs. extra lean ground beef
    (leanest meat I use turkey too)
    3/4 cup italian style bread crumbs
    1 egg
    1 tsp. sal
    1/5 tsp. pepper

    Topping
    1 cup Spaggetti sauce
    1/2 Tbs. mozz. cheese

    Filling
    1 package 10oz Spinach ( I cook it fresh lightly)
    1 1/2 Cup Mozz. cheese
    1 tbs Italian seasoning
    1/4 salt
    1/3 tbs garlic powder

Directions

Heat oven at 375
In a bowl mash beef,crumbs.egg,salt,pepper.
take wax paper and flatten 1/2 inch rectanlge shape

For filling.
saute fresh spinach in a pan lightly olive oil. just till it starts to shrivel.
let cool in a bowl compine, mozz. cheese, italian seasoning, salt, garlic powder, spinach. mix with spoon.
Spread filling evenly on flattened meat.
Roll the long ways of rectangle.
Lift carefully and put inside bread pan.
cook for 1 hour
The last 5-7 minutes at spaggetti sauce, then sprinkle with mozz. chesse

Let cool 5 minutes.
Cut into 1 inch -1.5 inch pieces.
For a side dish bake zuccini
And love it!!!!!

Number of Servings: 10

Recipe submitted by SparkPeople user CARASTORRS.

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Member Ratings For This Recipe


  • Very Good
    7 of 7 people found this review helpful
    I used ground turkey & I substituted the bread crumbs with chopped mushrooms to make a carb free dish. It was great and very moist! Thanks! - 4/28/11

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  • 5 of 5 people found this review helpful
    This was great!!! I used ground turkey instead and added a half cup low fat ricotta cheese and only used a cup of the ww reduced fat mozarella cheese. If using the turkey i recommend shortening the cook time to make sure it doesnt dry out.... EXCELLENT! WILL MAKE AGAIN! - 3/20/08

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  • Good
    3 of 3 people found this review helpful
    I used Shady Brooks Italian Seasoned Lean Ground Turkey and made my own bread crumbs from a recipe from Martha Stewart. I left out the spaghetti sauce. The changes I made cut over 100 calories off of this recipe and removed onions due to allergies. This went over really well with my whole family. - 10/1/13

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  • Incredible!
    3 of 3 people found this review helpful
    This was excellent!!! Added some fresh sliced mushrooms and onion with the spinach when I was sauting it and added a little more spices, oregano and basil and more garlic. I will definitely make this again! - 7/12/10

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  • Good
    1 of 1 people found this review helpful
    This is a lot like I make, and it looks like in the pic their are carrot strips in it, but it isn't a listed ingredient. ? I add them, fresh garlic and onions too. Would of gave 5 stars but I changed it a lot. - 3/14/13

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