Italian Meatloaf Roll w/ Spinach
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 297.0
- Total Fat: 18.0 g
- Cholesterol: 83.6 mg
- Sodium: 781.1 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 1.4 g
- Protein: 22.6 g
View full nutritional breakdown of Italian Meatloaf Roll w/ Spinach calories by ingredient
Introduction
Better and healthier meatloaf Better and healthier meatloafNumber of Servings: 10
Ingredients
-
Roll
1 1/2 lbs. extra lean ground beef
(leanest meat I use turkey too)
3/4 cup italian style bread crumbs
1 egg
1 tsp. sal
1/5 tsp. pepper
Topping
1 cup Spaggetti sauce
1/2 Tbs. mozz. cheese
Filling
1 package 10oz Spinach ( I cook it fresh lightly)
1 1/2 Cup Mozz. cheese
1 tbs Italian seasoning
1/4 salt
1/3 tbs garlic powder
Directions
Heat oven at 375
In a bowl mash beef,crumbs.egg,salt,pepper.
take wax paper and flatten 1/2 inch rectanlge shape
For filling.
saute fresh spinach in a pan lightly olive oil. just till it starts to shrivel.
let cool in a bowl compine, mozz. cheese, italian seasoning, salt, garlic powder, spinach. mix with spoon.
Spread filling evenly on flattened meat.
Roll the long ways of rectangle.
Lift carefully and put inside bread pan.
cook for 1 hour
The last 5-7 minutes at spaggetti sauce, then sprinkle with mozz. chesse
Let cool 5 minutes.
Cut into 1 inch -1.5 inch pieces.
For a side dish bake zuccini
And love it!!!!!
Number of Servings: 10
Recipe submitted by SparkPeople user CARASTORRS.
In a bowl mash beef,crumbs.egg,salt,pepper.
take wax paper and flatten 1/2 inch rectanlge shape
For filling.
saute fresh spinach in a pan lightly olive oil. just till it starts to shrivel.
let cool in a bowl compine, mozz. cheese, italian seasoning, salt, garlic powder, spinach. mix with spoon.
Spread filling evenly on flattened meat.
Roll the long ways of rectangle.
Lift carefully and put inside bread pan.
cook for 1 hour
The last 5-7 minutes at spaggetti sauce, then sprinkle with mozz. chesse
Let cool 5 minutes.
Cut into 1 inch -1.5 inch pieces.
For a side dish bake zuccini
And love it!!!!!
Number of Servings: 10
Recipe submitted by SparkPeople user CARASTORRS.
Member Ratings For This Recipe
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MLUDKE22
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CHRISLYNN2
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TESSTER
I used Shady Brooks Italian Seasoned Lean Ground Turkey and made my own bread crumbs from a recipe from Martha Stewart. I left out the spaghetti sauce. The changes I made cut over 100 calories off of this recipe and removed onions due to allergies. This went over really well with my whole family. - 10/1/13
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RANDKB
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CD13668051