Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.4 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 70.0 mg |
| Sodium | 685.1 mg |
| Potassium | 671.2 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 6.3 g |
| Protein | 30.1 g |
| Vitamin A | 87.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 33.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 7.1 % |
| Copper | 15.0 % |
| Folate | 7.7 % |
| Iron | 17.9 % |
| Magnesium | 10.9 % |
| Manganese | 21.2 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 7.1 % |
| Riboflavin | 7.8 % |
| Selenium | 2.1 % |
| Thiamin | 9.6 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Spaghetti Squash with Ground Turkey Meat Sauce
View the full Baked Spaghetti Squash with Ground Turkey Meat Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Spaghetti Squash with Ground Turkey Meat Sauce
106 calories of Kraft, Mozzarella, (0.33 cup)
93 calories of Ground Turkey - 97% fat free extra lean white turkey, (2.67 oz)
35 calories of Spaghetti Squash, (0.83 cup)
27 calories of Crushed Tomatoes, (83.33 grams)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
13 calories of Tomato Sauce, (0.17 cup)
11 calories of Sweet potato, (0.08 sweetpotato, 5" long)
6 calories of Tomato Paste, (0.04 can (6 oz))
4 calories of Carrots, raw, (0.17 medium)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
Calories per serving of Baked Spaghetti Squash with Ground Turkey Meat Sauce
106 calories of Kraft, Mozzarella, (0.33 cup)
93 calories of Ground Turkey - 97% fat free extra lean white turkey, (2.67 oz)
35 calories of Spaghetti Squash, (0.83 cup)
27 calories of Crushed Tomatoes, (83.33 grams)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
13 calories of Tomato Sauce, (0.17 cup)
11 calories of Sweet potato, (0.08 sweetpotato, 5" long)
6 calories of Tomato Paste, (0.04 can (6 oz))
4 calories of Carrots, raw, (0.17 medium)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
Nutrition & Calorie Comments