Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 137.1
Total Fat 6.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 20.0 mg
Sodium 605.1 mg
Potassium 127.9 mg
Total Carbohydrate 13.1 g
Dietary Fiber 2.1 g
Sugars 7.1 g
Protein 7.3 g
Vitamin A 16.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 17.8 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 2.0 %
Copper 3.4 %
Folate 1.8 %
Iron 7.7 %
Magnesium 2.3 %
Manganese 5.4 %
Niacin 2.3 %
Pantothenic Acid 1.0 %
Phosphorus 1.7 %
Riboflavin 1.6 %
Selenium 0.6 %
Thiamin 2.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flavorful Spaghetti Meat Sauce

View the full Flavorful Spaghetti Meat Sauce Recipe & Instructions
Submitted by: FITNWHOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flavorful Spaghetti Meat Sauce

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

38 calories of Olive Oil, (0.02 cup)

34 calories of Francesco Rinaldi Tomato sauce, (0.19 cup)

15 calories of Granulated Sugar, (0.02 cup)

9 calories of Crushed Tomatoes, (28.38 grams)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Zuchinni, 1 large 323g, (0.06 serving)

1 calories of Chili powder, (0.06 tbsp)

1 calories of Chili powder, (0.06 tbsp)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Garlic, (0.19 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

My son made this for dinner tonight. The whole family loved it, we just left out the sugar. Great Submitted by:
HEALTHHONEY

(1/12/12)
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