Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.1 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 20.0 mg |
| Sodium | 605.1 mg |
| Potassium | 127.9 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 7.1 g |
| Protein | 7.3 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 2.0 % |
| Copper | 3.4 % |
| Folate | 1.8 % |
| Iron | 7.7 % |
| Magnesium | 2.3 % |
| Manganese | 5.4 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.6 % |
| Selenium | 0.6 % |
| Thiamin | 2.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flavorful Spaghetti Meat Sauce
View the full Flavorful Spaghetti Meat Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flavorful Spaghetti Meat Sauce
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
38 calories of Olive Oil, (0.02 cup)
34 calories of Francesco Rinaldi Tomato sauce, (0.19 cup)
15 calories of Granulated Sugar, (0.02 cup)
9 calories of Crushed Tomatoes, (28.38 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Zuchinni, 1 large 323g, (0.06 serving)
1 calories of Chili powder, (0.06 tbsp)
1 calories of Chili powder, (0.06 tbsp)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Garlic, (0.19 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Flavorful Spaghetti Meat Sauce
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
38 calories of Olive Oil, (0.02 cup)
34 calories of Francesco Rinaldi Tomato sauce, (0.19 cup)
15 calories of Granulated Sugar, (0.02 cup)
9 calories of Crushed Tomatoes, (28.38 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Zuchinni, 1 large 323g, (0.06 serving)
1 calories of Chili powder, (0.06 tbsp)
1 calories of Chili powder, (0.06 tbsp)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Garlic, (0.19 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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