(114 Recipes)

Baked Tofu Recipes

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Member Recipes for Baked Tofu

Baked Tofu Kale Loaf (vegan)

Very Good 4.6/5
(18 ratings)
Baked Tofu Kale Loaf (vegan)

This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =)

Feel free to add or substitute ingredients with what you prefer or have on hand. This is so simple and delicious, you must try it!

CALORIES: 168.4  |  FAT: 11.5g  |  PROTEIN: 9.9g  |  CARBS: 7.9g  |  FIBER: 1.6g
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Stuffed, Breaded & Baked Tofu Pockets

(no ratings)
Stuffed, Breaded & Baked Tofu Pockets

This is calorie dense, but it is a whole meal.

CALORIES: 726.3  |  FAT: 36.4g  |  PROTEIN: 47.8g  |  CARBS: 60.7g  |  FIBER: 10.1g
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Baked Sesame Tofu

(no ratings)
Baked Sesame Tofu

Marinated and baked Asian-style tofu with lots of flavor!

CALORIES: 170.9  |  FAT: 10.5g  |  PROTEIN: 13.8g  |  CARBS: 8.6g  |  FIBER: 0.7g
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Asian Inspired Baked Tofu + Veggies

(no ratings)
Asian Inspired Baked Tofu + Veggies

A easy + quick baked tofu recipe, goes great with some of your favourite grain.

CALORIES: 175.8  |  FAT: 5.1g  |  PROTEIN: 9.7g  |  CARBS: 24g  |  FIBER: 2.1g
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Cumin and Honey Baked Tofu

(no ratings)
Cumin and Honey Baked Tofu

If you're a vegetarian or looking to add more protein to your diet without added cholesterol or saturated fat, tofu is a great option. It's pretty unappetizing on its own though, so here's a simple recipe for sweet and salty baked tofu.

ORIGINALLY FROM FITSUGAR.com

CALORIES: 219.9  |  FAT: 9.2g  |  PROTEIN: 17.4g  |  CARBS: 22.6g  |  FIBER: 4.6g
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Baked Tofu

(no ratings)
Baked Tofu

CALORIES: 292.4  |  FAT: 18.8g  |  PROTEIN: 16.1g  |  CARBS: 17g  |  FIBER: 1.5g
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Baked Tofu Steak

O.K. 2.5/5
(2 ratings)
Baked Tofu Steak

This is a fabulous recipe for tofu. Easy and fast. It needs no marinating. Just mix the sauce pour it on and bake for half an hour.

CALORIES: 138.7  |  FAT: 7.1g  |  PROTEIN: 13.3g  |  CARBS: 8.4g  |  FIBER: 0.7g
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Baked Tofu and Veggie Egg Rolls

(no ratings)
Baked Tofu and Veggie Egg Rolls

CALORIES: 82.3  |  FAT: 3.6g  |  PROTEIN: 3.7g  |  CARBS: 9.6g  |  FIBER: 0.8g
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Crispy Baked Tofu Tacos with Cilantro Lime Slaw

(no ratings)
Crispy Baked Tofu Tacos with Cilantro Lime Slaw

Recipe by RachaelAnAvocadoADay from healthyaperture.com
Vegan - Ketogenic friendly

CALORIES: 294.6  |  FAT: 22.1g  |  PROTEIN: 16.8g  |  CARBS: 11.9g  |  FIBER: 7.6g
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Smoky Baked Tofu

Very Good 4.4/5
(7 ratings)
Smoky Baked Tofu

Modified this recipe from one I found on a cooking website, to make it lower in sodium.

CALORIES: 170.8  |  FAT: 8.2g  |  PROTEIN: 13.8g  |  CARBS: 13.1g  |  FIBER: 0.7g
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Quick baked tofu

Good 3.4/5
(10 ratings)
Quick baked tofu

fat free

CALORIES: 138.1  |  FAT: 6.8g  |  PROTEIN: 12.3g  |  CARBS: 11.2g  |  FIBER: 1.4g
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Rosemary-Lemon Baked Tofu

(no ratings)
Rosemary-Lemon Baked Tofu

CALORIES: 213.9  |  FAT: 17.1g  |  PROTEIN: 13.7g  |  CARBS: 4.5g  |  FIBER: 2g
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Baked Tofu

(no ratings)
Baked Tofu

Real easy and no nonsense way to cook tofu.

CALORIES: 141.8  |  FAT: 7.4g  |  PROTEIN: 14.5g  |  CARBS: 7.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Baked Tofu Calories
Baked Seasoned Tofu

(no ratings)
Baked Seasoned Tofu

from Moosewood Restaurant Daily Specials

CALORIES: 143.5  |  FAT: 10g  |  PROTEIN: 11.5g  |  CARBS: 4.6g  |  FIBER: 0.5g
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Baked tofu with red pepper sauce

(no ratings)
Baked tofu with red pepper sauce

a nice spicy way to eat tofu. Korean in flavor. Served cold lasts several days.

CALORIES: 159.1  |  FAT: 9.1g  |  PROTEIN: 14g  |  CARBS: 8.9g  |  FIBER: 2.1g
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Baked tofu with Korean red pepper sauce

Incredible! 5.0/5
(2 ratings)
Baked tofu with Korean red pepper sauce

Baked tofu with a spicy red pepper sauce to be served cold. lasts in refrigerator for several days.

CALORIES: 150.7  |  FAT: 9.1g  |  PROTEIN: 13.5g  |  CARBS: 7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Baked tofu with Korean red pepper sauce Calories
Baked 5-Spice Tofu

(no ratings)
Baked 5-Spice Tofu

Light and Delicious Meal for Two

CALORIES: 167.4  |  FAT: 7.4g  |  PROTEIN: 14.7g  |  CARBS: 14.1g  |  FIBER: 1.2g
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Baked Tofu in Sweet Thai Chili Sauce

Incredible! 5.0/5
(1 rating)
Baked Tofu in Sweet Thai Chili Sauce

Easy and tasty!

CALORIES: 186  |  FAT: 13.8g  |  PROTEIN: 12.1g  |  CARBS: 6.5g  |  FIBER: 0.5g
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Baked Tofu Salad

(no ratings)
Baked Tofu Salad

Even if you don't like tofu, try this. Marinating adds flavor, and slow baking changes the texture so the tofu is dense and chewy, almost meat-like. The recipe takes a long time to prepare, but most of that is marinating and baking time.

CALORIES: 330.3  |  FAT: 23.5g  |  PROTEIN: 22.9g  |  CARBS: 13.6g  |  FIBER: 3g
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Baked tofu Patties

(no ratings)
Baked tofu Patties

I am going to try this... we'll see how it goes

CALORIES: 318.1  |  FAT: 16.2g  |  PROTEIN: 18.3g  |  CARBS: 28.4g  |  FIBER: 3g
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Baked tofu

(no ratings)
Baked tofu

CALORIES: 118.1  |  FAT: 7g  |  PROTEIN: 10.3g  |  CARBS: 5.2g  |  FIBER: 0.5g
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baked tofu

(no ratings)
baked tofu

5 points each

CALORIES: 212.4  |  FAT: 12.3g  |  PROTEIN: 14.5g  |  CARBS: 14.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the baked tofu Calories
My Baked Teriyaki Tempeh &Tofu

Very Good 4.0/5
(2 ratings)
My Baked Teriyaki Tempeh &Tofu

CALORIES: 88.3  |  FAT: 4.9g  |  PROTEIN: 7.6g  |  CARBS: 2.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the My Baked Teriyaki Tempeh &Tofu Calories
tofu - baked marinated

(no ratings)
tofu - baked marinated

CALORIES: 259.4  |  FAT: 19g  |  PROTEIN: 19.5g  |  CARBS: 7.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the tofu - baked marinated Calories
Thai flavored Baked Tofu

(no ratings)
Thai flavored Baked Tofu

from Vegan Planet, page 13

CALORIES: 235.8  |  FAT: 17.9g  |  PROTEIN: 15g  |  CARBS: 6.3g  |  FIBER: 1.2g
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Spicy Baked Tofu

(no ratings)
Spicy Baked Tofu

CALORIES: 88.2  |  FAT: 5.9g  |  PROTEIN: 8.3g  |  CARBS: 2.4g  |  FIBER: 0.3g
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Breaded Baked Tofu

(no ratings)
Breaded Baked Tofu

CALORIES: 124.9  |  FAT: 10.3g  |  PROTEIN: 18.2g  |  CARBS: 9.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Breaded Baked Tofu Calories
Baked Tofu

(no ratings)
Baked Tofu

CALORIES: 144.5  |  FAT: 7.1g  |  PROTEIN: 13.3g  |  CARBS: 10.1g  |  FIBER: 0.7g
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Baked Tofu Sticks

(no ratings)
Baked Tofu Sticks

From Moosewood Restaurant New Classics with modifications

CALORIES: 301.5  |  FAT: 9.3g  |  PROTEIN: 18.8g  |  CARBS: 37.9g  |  FIBER: 2.7g
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Tofu, Baked Marinated, & Pasta/Veg

(no ratings)
Tofu, Baked Marinated, & Pasta/Veg

This is a delicious low fat, high protein dinner - very flavorful!

CALORIES: 407.3  |  FAT: 13.7g  |  PROTEIN: 33.4g  |  CARBS: 37g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Tofu, Baked Marinated, & Pasta/Veg Calories