(112 Recipes)

Baked Tofu Recipes

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Member Recipes for Baked Tofu

Baked Tofu Kale Loaf (vegan)

Very Good 4.6/5
(17 ratings)
Baked Tofu Kale Loaf (vegan)

This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =)

Feel free to add or substitute ingredients with what you prefer or have on hand. This is so simple and delicious, you must try it!Submitted by: CAFEGANESHA

CALORIES: 168.4  |  FAT: 11.5g  |  PROTEIN: 9.9g  |  CARBS: 7.9g  |  FIBER: 1.6g
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Stuffed, Breaded & Baked Tofu Pockets

(no ratings)
Stuffed, Breaded & Baked Tofu Pockets

This is calorie dense, but it is a whole meal.Submitted by: BETTYVEGGIE

CALORIES: 726.3  |  FAT: 36.4g  |  PROTEIN: 47.8g  |  CARBS: 60.7g  |  FIBER: 10.1g
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Baked Sesame Tofu

(no ratings)
Baked Sesame Tofu

Marinated and baked Asian-style tofu with lots of flavor!Submitted by: FITKAT09

CALORIES: 170.9  |  FAT: 10.5g  |  PROTEIN: 13.8g  |  CARBS: 8.6g  |  FIBER: 0.7g
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Asian Inspired Baked Tofu + Veggies

(no ratings)
Asian Inspired Baked Tofu + Veggies

A easy + quick baked tofu recipe, goes great with some of your favourite grain.Submitted by: COUCH25KAU

CALORIES: 175.8  |  FAT: 5.1g  |  PROTEIN: 9.7g  |  CARBS: 24g  |  FIBER: 2.1g
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Cumin and Honey Baked Tofu

(no ratings)
Cumin and Honey Baked Tofu

If you're a vegetarian or looking to add more protein to your diet without added cholesterol or saturated fat, tofu is a great option. It's pretty unappetizing on its own though, so here's a simple recipe for sweet and salty baked tofu.

ORIGINALLY FROM FITSUGAR.comSubmitted by: EATSWEATLIVE

CALORIES: 219.9  |  FAT: 9.2g  |  PROTEIN: 17.4g  |  CARBS: 22.6g  |  FIBER: 4.6g
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Baked Tofu

(no ratings)
Baked Tofu

Submitted by: TENGELS82

CALORIES: 292.4  |  FAT: 18.8g  |  PROTEIN: 16.1g  |  CARBS: 17g  |  FIBER: 1.5g
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Baked Tofu Steak

Very Good 4.0/5
(1 rating)
Baked Tofu Steak

This is a fabulous recipe for tofu. Easy and fast. It needs no marinating. Just mix the sauce pour it on and bake for half an hour.Submitted by: DARUMA

CALORIES: 138.7  |  FAT: 7.1g  |  PROTEIN: 13.3g  |  CARBS: 8.4g  |  FIBER: 0.7g
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Baked Tofu and Veggie Egg Rolls

(no ratings)
Baked Tofu and Veggie Egg Rolls

Submitted by: SEUBEE

CALORIES: 82.3  |  FAT: 3.6g  |  PROTEIN: 3.7g  |  CARBS: 9.6g  |  FIBER: 0.8g
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Crispy Baked Tofu Tacos with Cilantro Lime Slaw

(no ratings)
Crispy Baked Tofu Tacos with Cilantro Lime Slaw

Recipe by RachaelAnAvocadoADay from healthyaperture.com
Vegan - Ketogenic friendlySubmitted by: LEDANSER

CALORIES: 294.6  |  FAT: 22.1g  |  PROTEIN: 16.8g  |  CARBS: 11.9g  |  FIBER: 7.6g
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Smoky Baked Tofu

Very Good 4.4/5
(7 ratings)
Smoky Baked Tofu

Modified this recipe from one I found on a cooking website, to make it lower in sodium.Submitted by: KELLI_KAT_7

CALORIES: 170.8  |  FAT: 8.2g  |  PROTEIN: 13.8g  |  CARBS: 13.1g  |  FIBER: 0.7g
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Quick baked tofu

Good 3.4/5
(10 ratings)
Quick baked tofu

fat freeSubmitted by: MISSVEGANLOVE

CALORIES: 138.1  |  FAT: 6.8g  |  PROTEIN: 12.3g  |  CARBS: 11.2g  |  FIBER: 1.4g
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Rosemary-Lemon Baked Tofu

(no ratings)
Rosemary-Lemon Baked Tofu

Submitted by: CLAIREBEAR23787

CALORIES: 213.9  |  FAT: 17.1g  |  PROTEIN: 13.7g  |  CARBS: 4.5g  |  FIBER: 2g
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Baked Tofu

(no ratings)
Baked Tofu

Real easy and no nonsense way to cook tofu.Submitted by: GARDENGNOME

CALORIES: 141.8  |  FAT: 7.4g  |  PROTEIN: 14.5g  |  CARBS: 7.1g  |  FIBER: 2.3g
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Baked Seasoned Tofu

(no ratings)
Baked Seasoned Tofu

from Moosewood Restaurant Daily SpecialsSubmitted by: SMO203

CALORIES: 143.5  |  FAT: 10g  |  PROTEIN: 11.5g  |  CARBS: 4.6g  |  FIBER: 0.5g
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Baked tofu with red pepper sauce

(no ratings)
Baked tofu with red pepper sauce

a nice spicy way to eat tofu. Korean in flavor. Served cold lasts several days.Submitted by: HICAT2

CALORIES: 159.1  |  FAT: 9.1g  |  PROTEIN: 14g  |  CARBS: 8.9g  |  FIBER: 2.1g
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Baked tofu with Korean red pepper sauce

Incredible! 5.0/5
(2 ratings)
Baked tofu with Korean red pepper sauce

Baked tofu with a spicy red pepper sauce to be served cold. lasts in refrigerator for several days.Submitted by: HICAT2

CALORIES: 150.7  |  FAT: 9.1g  |  PROTEIN: 13.5g  |  CARBS: 7g  |  FIBER: 1.4g
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Baked 5-Spice Tofu

(no ratings)
Baked 5-Spice Tofu

Light and Delicious Meal for TwoSubmitted by: VEGGIRL555

CALORIES: 167.4  |  FAT: 7.4g  |  PROTEIN: 14.7g  |  CARBS: 14.1g  |  FIBER: 1.2g
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Baked Tofu in Sweet Thai Chili Sauce

Incredible! 5.0/5
(1 rating)
Baked Tofu in Sweet Thai Chili Sauce

Easy and tasty!Submitted by: ASTARB1

CALORIES: 186  |  FAT: 13.8g  |  PROTEIN: 12.1g  |  CARBS: 6.5g  |  FIBER: 0.5g
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Baked Tofu Salad

(no ratings)
Baked Tofu Salad

Even if you don't like tofu, try this. Marinating adds flavor, and slow baking changes the texture so the tofu is dense and chewy, almost meat-like. The recipe takes a long time to prepare, but most of that is marinating and baking time.Submitted by: SELKIE1964

CALORIES: 330.3  |  FAT: 23.5g  |  PROTEIN: 22.9g  |  CARBS: 13.6g  |  FIBER: 3g
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Baked tofu Patties

(no ratings)
Baked tofu Patties

I am going to try this... we'll see how it goesSubmitted by: FRUFFYSMOM

CALORIES: 318.1  |  FAT: 16.2g  |  PROTEIN: 18.3g  |  CARBS: 28.4g  |  FIBER: 3g
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Baked tofu

(no ratings)
Baked tofu

Submitted by: KAELANNA

CALORIES: 118.1  |  FAT: 7g  |  PROTEIN: 10.3g  |  CARBS: 5.2g  |  FIBER: 0.5g
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baked tofu

(no ratings)
baked tofu

5 points eachSubmitted by: IAMSUCCEEDING

CALORIES: 212.4  |  FAT: 12.3g  |  PROTEIN: 14.5g  |  CARBS: 14.1g  |  FIBER: 1.2g
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My Baked Teriyaki Tempeh &Tofu

Very Good 4.0/5
(2 ratings)
My Baked Teriyaki Tempeh &Tofu

Submitted by: YOGATICHA

CALORIES: 88.3  |  FAT: 4.9g  |  PROTEIN: 7.6g  |  CARBS: 2.2g  |  FIBER: 0.2g
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tofu - baked marinated

(no ratings)
tofu - baked marinated

Submitted by: NOWZEN10

CALORIES: 259.4  |  FAT: 19g  |  PROTEIN: 19.5g  |  CARBS: 7.1g  |  FIBER: 3.1g
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Thai flavored Baked Tofu

(no ratings)
Thai flavored Baked Tofu

from Vegan Planet, page 13Submitted by: SMITHASMITH

CALORIES: 235.8  |  FAT: 17.9g  |  PROTEIN: 15g  |  CARBS: 6.3g  |  FIBER: 1.2g
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Spicy Baked Tofu

(no ratings)
Spicy Baked Tofu

Submitted by: WAVVVES

CALORIES: 88.2  |  FAT: 5.9g  |  PROTEIN: 8.3g  |  CARBS: 2.4g  |  FIBER: 0.3g
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Breaded Baked Tofu

(no ratings)
Breaded Baked Tofu

Submitted by: KATLIE

CALORIES: 124.9  |  FAT: 10.3g  |  PROTEIN: 18.2g  |  CARBS: 9.4g  |  FIBER: 2.5g
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Baked Tofu

(no ratings)
Baked Tofu

Submitted by: PURPLEMOON123

CALORIES: 144.5  |  FAT: 7.1g  |  PROTEIN: 13.3g  |  CARBS: 10.1g  |  FIBER: 0.7g
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Baked Tofu Sticks

(no ratings)
Baked Tofu Sticks

From Moosewood Restaurant New Classics with modificationsSubmitted by: SMACKYTOMATO

CALORIES: 301.5  |  FAT: 9.3g  |  PROTEIN: 18.8g  |  CARBS: 37.9g  |  FIBER: 2.7g
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Tofu, Baked Marinated, & Pasta/Veg

(no ratings)
Tofu, Baked Marinated, & Pasta/Veg

This is a delicious low fat, high protein dinner - very flavorful!Submitted by: BARBSDUCK

CALORIES: 407.3  |  FAT: 13.7g  |  PROTEIN: 33.4g  |  CARBS: 37g  |  FIBER: 7.8g
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