Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 318.1
Total Fat 16.2 g
Saturated Fat 4.6 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 5.7 g
Cholesterol 14.8 mg
Sodium 141.6 mg
Potassium 286.0 mg
Total Carbohydrate 28.4 g
Dietary Fiber 3.0 g
Sugars 1.9 g
Protein 18.3 g
Vitamin A 5.9 %
Vitamin B-12 2.0 %
Vitamin B-6 11.1 %
Vitamin C 2.6 %
Vitamin D 0.4 %
Vitamin E 3.4 %
Calcium 22.6 %
Copper 13.9 %
Folate 10.5 %
Iron 17.8 %
Magnesium 31.5 %
Manganese 62.8 %
Niacin 7.6 %
Pantothenic Acid 2.6 %
Phosphorus 34.2 %
Riboflavin 9.8 %
Selenium 28.9 %
Thiamin 12.6 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked tofu Patties

View the full Baked tofu Patties Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked tofu Patties

110 calories of Yellow Cornmeal, (0.25 cup)

109 calories of Tofu, extra firm, (0.25 block)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

30 calories of Olive Oil, (0.25 tbsp)

7 calories of Garlic powder, (0.25 tbsp)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Onion powder, (0.25 tsp)

0 calories of Fresh Chives, (0.25 tbsp chopped)

0 calories of Basil, (0.25 tbsp)


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