Baked tofu Patties

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 318.1
  • Total Fat: 16.2 g
  • Cholesterol: 14.8 mg
  • Sodium: 141.6 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 18.3 g

View full nutritional breakdown of Baked tofu Patties calories by ingredient


Introduction

I am going to try this... we'll see how it goes I am going to try this... we'll see how it goes
Number of Servings: 4

Ingredients

    1 box ex firm tofu
    1 tblsp worcesteshire sauce
    1 tsp garlic powder
    1 tsp onion powder
    1 tsp basil
    1/2 cup shredded cheddar cheese
    1 tsp chives
    1 cup corn meal
    1 tblsp extra virgin olive oil

Directions

Preheat oven to 350... mix together all ingredients except corn meal... make into patties and roll in cornmeal... spray with olive oil... bake for 20 minutes...

Number of Servings: 4

Recipe submitted by SparkPeople user FRUFFYSMOM.