Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.7 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 912.7 mg |
| Potassium | 213.9 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 3.8 g |
| Protein | 13.3 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.4 % |
| Copper | 12.3 % |
| Folate | 8.6 % |
| Iron | 14.1 % |
| Magnesium | 22.8 % |
| Manganese | 60.6 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 21.6 % |
| Riboflavin | 5.0 % |
| Selenium | 18.7 % |
| Thiamin | 4.7 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Tofu Steak
View the full Baked Tofu Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Tofu Steak
109 calories of Tofu, extra firm, (0.25 block)
14 calories of Soy sauce (shoyu), low sodium, (1.50 tbsp)
11 calories of Honey, (0.17 tbsp)
2 calories of Ginger Root, (1.13 tsp)
2 calories of balsamic vinegar, (0.17 tablespoon)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Baked Tofu Steak
109 calories of Tofu, extra firm, (0.25 block)
14 calories of Soy sauce (shoyu), low sodium, (1.50 tbsp)
11 calories of Honey, (0.17 tbsp)
2 calories of Ginger Root, (1.13 tsp)
2 calories of balsamic vinegar, (0.17 tablespoon)
1 calories of Garlic, (0.25 tsp)
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