Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.4 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.4 mg |
| Sodium | 2,465.7 mg |
| Potassium | 273.5 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.4 g |
| Protein | 14.7 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 13.1 % |
| Copper | 14.4 % |
| Folate | 9.4 % |
| Iron | 17.2 % |
| Magnesium | 25.9 % |
| Manganese | 66.0 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 24.4 % |
| Riboflavin | 7.3 % |
| Selenium | 18.9 % |
| Thiamin | 4.9 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked 5-Spice Tofu
View the full Baked 5-Spice Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked 5-Spice Tofu
109 calories of Tofu, extra firm, (0.25 block)
30 calories of Pancake Syrup, (0.50 tbsp)
23 calories of Soy Sauce, (0.17 cup)
3 calories of Curry powder, (0.50 tsp)
2 calories of Ginger Root, (1.50 tsp)
Calories per serving of Baked 5-Spice Tofu
109 calories of Tofu, extra firm, (0.25 block)
30 calories of Pancake Syrup, (0.50 tbsp)
23 calories of Soy Sauce, (0.17 cup)
3 calories of Curry powder, (0.50 tsp)
2 calories of Ginger Root, (1.50 tsp)
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